How to choose oats during weight loss?

No waste of money!!!! Eat enough and still lose weight!!!!

Oats, the weight loss world of quality staple food, low glycemic index, satiety, proper fitness weight loss good choice!

Fat Loss Dry Goods

The common oatmeal replacement products on the market are: oatmeal, mixed oatmeal, black oatmeal, fruit oats.

Want to lose weight, how to choose oat meal replacement food?

1. Oatmeal

Oatmeal is made of "oatmeal grain" rolled from the small loss of nutrients, retaining a wealth of water-soluble dietary fiber, minerals

and vitamins. The best choice for weight loss! Expand with water to feel full, have rich dietary fiber, effectively avoid eating too much!

Generally with milk cooked to eat better taste ~

2. Black oatmeal

compared to oatmeal, although the fat content in the rye is low, but its carbohydrate content is very high. During the weight loss period, it is generally not recommended to eat black oatmeal, or better to choose oatmeal. Pure oatmeal protein content is the highest in cereals, every 100 grams of oats contain about 15 grams of protein, is a good source of protein.

3. Mixed cereal

Mixed cereal ingredients are relatively heterogeneous, containing more grains, such as: wheat flakes, oatmeal, rye flakes, barley flakes, etc., in addition to may also contain: sugar, salt, barley malt flour, etc., this time we need to buy the time to open their eyes, as far as possible, do not choose sugary. Weight loss period, if you are tired of eating oatmeal, want to change the flavor of the baby can still try a mixture of cereal.

4. Fruit oats

Fruit muesli ingredients are more full, not only cereal oats, and a variety of dried fruit, dehydrated fruit particles, sugar, coconut, vegetable oil, etc., that eat a really delicious, very addictive. Weight loss period, it is also possible to occasionally eat a little bit, as long as the amount of control is good, each time a small handful, not overweight will not be fat but also to relieve the craving.