The simplest way to stir-fry pork liver is: after cleaning and slicing the pork liver, grab it evenly with the marinade and leave it for 15 minutes, so that the pork liver can fully absorb the nutrition in the marinade, and then sprinkle some raw flour to grab it evenly, and then put it into the pot to stir fry. The cooked pork liver is delicious. If you want fried pork liver to be more nutritious, you can do several things.

The first nutritious pig liver diet: Lycium barbarum and pig liver soup. Wash the pig liver and medlar, and it is best to cut the pig liver into pieces. Stir-fry the pork liver in the pot first, then add cooking wine and onion ginger, and continue to stir-fry. After adding water and medlar, the pork liver can be cooked. This dish is very suitable for people with postpartum weakness of qi and blood, sallow complexion and ischemia.

The second course: sesame oil pork liver. Wash and slice the pork liver with rice wine, and the ginger should also be washed and sliced, then put sesame oil in the pot, add the ginger and then turn to low heat. When the ginger is cooked until both sides change color, turn to high heat and add the pork liver to stir fry. Add some rice wine to boil after the pig liver becomes discolored. This is mainly to help pregnant women drain blood from their uterus.

Pay attention to the diet of confinement:

Postpartum 1-2 days, the maternal's digestive ability is weak, so she should eat easily digestible food, and can't eat greasy food. 3-4 days after delivery, don't rush to drink too much soup to avoid excessive deposition of breast milk. After delivery 1 week, the parturient has a normal appetite and can eat fish, eggs, poultry, etc., but it is best to make soup. Four principles should be paid attention to in the diet of parturition and confinement:

1, food should be soft, delicious, easy to digest and absorb.

Many pregnant women will have loose teeth after delivery. On the one hand, excellent food is not good for teeth, on the other hand, it is not conducive to digestion and absorption. Therefore, pregnant women should cook their meals soft and eat less fried or hard shelled food.

2, a small number of meals, should be mixed with meat and vegetables

Use more soup food, which is good for breastfeeding. The secretion of milk is one of the reasons for the increase of postpartum water demand; In addition, most parturients sweat more, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.

3, should not eat raw, cold, hard food.

Postpartum women have weak constitution and poor resistance, which may easily cause gastrointestinal diseases such as gastroenteritis. Try not to eat cold fruits, such as watermelons and pears, in the first week after delivery.

4, should not be quick tonic, lest do more harm than good.

Most of the lying-in women's mammary ducts are not completely unobstructed, so don't drink lactagogue's soup in a hurry for two or three days before delivery, or you may feel like crying in the lactation period, and you may easily get mastitis and other diseases. You can drink lighter soups such as egg soup and fish soup, and the soup should not be too salty.