Inulin is soluble, but its chemical fiber is not easy to digest and absorb. Therefore, taking inulin on an empty stomach can achieve the effect of satisfying hunger. Inulin is mainly produced in Jerusalem artichoke, which is a kind of green plant in Compositae. Its vitality is indomitable and it can basically blend into the extreme natural environment of the whole earth. Therefore, chlorogenic acid carried by Jerusalem artichoke branches has a very efficient effect on improving human immunity.

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Matters needing attention in eating inulin:

It should be noted that pregnant women can take inulin. Constipation is a common disease of pregnant women, accounting for about 1 1% ~ 38% of pregnant women. Constipation during pregnancy may lead to abdominal pain, abdominal distension, premature delivery, prolonged labor and dystocia during delivery, which seriously affects the health of pregnant women and fetuses.

It can also prevent cancer. However, it should be noted that if people's blood sugar is very low or blood pressure is very low, it is not recommended to supplement inulin in this case. Everyone must supplement inulin in moderation.

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