Can linseed oil be drunk directly? Linseed oil can be drunk directly. Drinking one tablespoon (about 5~ 10ml) of linseed oil on an empty stomach every morning and evening has obvious effects of preventing constipation and lowering the three highs. Many people may not be used to drinking directly, so they often add linseed oil to milk, oatmeal or freshly squeezed fruit and vegetable juice, and then add some dried fruits, which is not only delicious, but also nutritious and healthy. If you feel greasy, add a spoonful to a glass of juice, milk, soybean milk and warm water, and stir and drink. It is especially important to mention that linseed oil, yogurt and cheese are eaten together, and the absorption effect is the best.

Flaxseed oil contains up to 55%-60% of α -linolenic acid which is urgently needed by human body. Because it can be transformed into important substances DHA (brain gold) and EPA (vascular scavenger) in human body, it is called "deep sea fish oil on land". With the recommendation of nutrition and health people, the benefits of linseed oil to human body are gradually known by most people and become the object of pursuit.

Attention should be paid to the fact that flax seeds must be cold-pressed purely physically at low temperature. Because of the high oil yield of high-temperature pressing, most of the oil products on the market are made by high-temperature pressing in batches, and the α -linolenic acid active molecules in flax seeds disappear after being damaged by high temperature, and the oil products lose their value.