1, eat blue food. According to the theory of five elements of Chinese medicine, blue food can reach the liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and belongs to the food that helps the liver to detoxify. Chinese medicine experts recommend blue oranges or lemons, and make them into green orange juice or green lemonade with skin. Just drink them directly.

2. Lycium barbarum can improve the tolerance of the liver. In addition to detoxification, we should also improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.

3, press the liver to detoxify the main points. This refers to Taichong point, which is located in the depression in front of the junction of the first and second metatarsal bones on the dorsum of the foot. Press and knead with your thumb for 3-5 minutes until you feel slightly sore. Don't use too much force, press your feet alternately.

4, tears detoxification method. Compared with men who never cry, women live longer, which has something to do with tears. Traditional Chinese medicine has long had this understanding, and it has also been confirmed by western medicine. Tears as excretory fluid, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, just cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also an active detoxification method.