Black Bean Burnt Mackerel Ingredients: 50 grams of black beans, 450 grams of mackerel, 30 milliliters of vegetable oil, salt, monosodium glutamate 1 gram each of scallions, ginger 10 grams each of soy sauce 8 milliliters Preparation: clean the mackerel, the pot poured into the vegetable oil, the oil is 60% hot, put the mackerel, black beans and various seasonings, add the appropriate amount of water, stewed can be. Efficacy: benefit qi and dampness, stomach and liver. Application: to crown Wuxi, mackerel, practice, video tempeh burn mackerel Ingredients: 50 grams of tempeh 450 grams of mackerel 30 milliliters of vegetable oil Salt, monosodium glutamate 1 gram of scallions, 10 grams of ginger Soy sauce 8 milliliters Preparation: mackerel cleaned up, the pot poured into the vegetable oil, the oil is 60% hot, put the mackerel, tempeh and a variety of seasoning, add the appropriate amount of water, stewed can be

.