red date

Brown sugar rice wine

motherwort herb

Ejiao can replenish blood.

Buqi food: Sweet potato (sweet potato, sweet potato, sweet potato) is sweet and flat, and belongs to the spleen and stomach. Function: tonify spleen and stomach, replenish qi and strengthen stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract.

Mushroom

Tianping. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and skin diseases, and allergic diseases are not allowed to eat.

Chinese yam

Sweet taste, flat nature, spleen, lung and kidney meridians entered. Functions: invigorating qi and spleen, nourishing yin and lung, tonifying kidney and solidifying essence. Suitable for loose stool with weak temper and poor appetite, and chronic diarrhea. Those with wet weight and qi stagnation should not eat.

chestnut

Sweet taste, warm nature, spleen, stomach and kidney meridians entered. Functions: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, anorexia, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat it.

Jujube (jujube)

Sweet taste, warm nature, entering the spleen and stomach. Functions: invigorating spleen and stomach, nourishing blood and calming nerves. Suitable for spleen and stomach weakness, eating less, being thin, being tired and weak. People with qi stagnation, damp heat and constipation should not eat it.

Chicken (as food)

Sweet taste, warm nature, entering the spleen and stomach. Function: replenishing middle energizer, replenishing essence and marrow. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sore rash and acne.