As we all know, beef and mutton is a very nutrient meat food, high protein food, low calorie, containing protein, carbohydrates, vitamins, zinc and magnesium and other minerals, children eat more can promote growth and development, enhance the child's immune system, increase the strength, and eat mutton is not easy to get fat.

Seasonal beans is a low-calorie, high water fresh seasonal vegetables, containing plant protein, vitamins, calcium, iron, potassium and other minerals, dietary fiber and other nutrients, both for children want to add vitamins, but also to promote digestion. Black fungus has a "gastrointestinal cleanser" reputation, clean up the intestinal tract to moisten the lungs and relieve coughs, replenish qi and blood, etc., is also a good match food. These three are a perfect match, fried together with nourishing health nutrition and delicious, I do three days to the children to eat, calcium elements high nutritional children grow up high. Personal collection of good, have time to look at it.

black fungus four season beans fried beef raw materials: beef tenderloin 1 a small piece of four season beans 1 small black fungus 1 small tapioca starch 1 spoon soya sauce 2 spoons of soy sauce 1 spoon of rice wine salt oil appropriate.

Making: prepare the ingredients; beef tenderloin add a small amount of tapioca starch, soy sauce and soy sauce and wine and other seasonings mix well marinated; rice pot of water add a small amount of salt and a small amount of oil, will be blanched in the pot of beans for 2 minutes; and then soak through the black fungus into the pot again blanched to four beans nine mature salvaged, will be cut into segments of the four beans set aside; burn a cool pan into the appropriate amount of oil, add tender beef Into the pan stir-fry to lose color; add a good bit of blanched beans and black fungus into the pan stir-fry a few times; add a small amount of soy sauce stir-fry proportionate; the end of adding a small amount of salt seasoning, stir-fry proportionate to be able to;

Placed into the dish. Tips: first of all, the black fungus into the cool water soak through; pot add a little salt and oil, will be the whole branch of four seasonal beans and black fungus into the pot blanch nine mature, and then the four seasonal beans cut into segments; the use of beef tenderloin, beef cucumber strips, beef tenderloin and other suitable oil explosion of the meat, add salt and other seasonings marinade, so that the fried tender beef is more tender.