Many people have eaten tomatoes and tofu soup, also eaten with spinach to do the tofu soup, but very few people will choose this tomato and spinach to cook tofu soup, tomatoes, spinach and tofu soup to make ali red, green and white, looks like the color is very comfortable, appetizing food to satisfy the people's appetites, the tomato, spinach and tofu soup in the eyes of some people seems to be very strange to eat, so will not do what the practice, then what is the practice of the tomatoes, spinach and tofu, and how to eat? So will not do a lot of people, so this tomato spinach tofu soup practice what?

Practice one

Tomato spinach tofu soup

Main ingredients: spinach, tomatoes, tofu, eggs, moderate amount

Accessories: green onions, peppercorns, sesame oil, soy sauce, cilantro, salt

practice:

1. Then put it aside in cool water.

2. Deal with the rest of the ingredients, tofu cut into cubes, tomatoes cut into cubes, eggs broken, parsley chopped and set aside.

3 hot pot of oil, oil hot put a few peppercorns, and then put the chopped green onion in, saute a few times on the tomatoes put in, pour the old soy sauce, stir fry into the sticky.

4. Pour boiling water, put spinach, tofu, salt, cover and smother for a few minutes, and then beat the egg, put sesame oil, scallions can be.

Practice two

Main ingredients

Spinach, tomato, tofu, eggs, scallions, peppers, soy sauce, cilantro, salt

Tomato, spinach and tofu soup practice steps

1 to the cilantro washed and blanched in the pot, and then put aside in cool water 2 deal with the remaining materials, tofu, cut into chunks, tomatoes, chopped, eggs, broken, cilantro, chopped and standby 3 hot pan oil, oil hot put a few peppercorns, and then put the chopped onion in, stir a few times on the tomatoes into it, pour the old soy sauce, stir-fried into a thick, pour boiling water, put spinach, tofu, put salt, cover smothered for a few minutes, and then beat on the egg, put the sesame oil, parsley on the can!

1, tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu, can meet a person a day calcium needs.

2, tofu is a complementary heat and health food, often eat, can be complementary to the gas, heat and dryness, thirst, clean the stomach and intestines. More suitable for hot body, bad breath and thirst, intestines and stomach not clear, heat after the disease to regulate the consumption of people. Modern medicine has confirmed that tofu, in addition to increasing nutrition, help digestion, improve appetite function, on the teeth, bone growth and development is also quite beneficial, in hematopoietic function can increase the iron content in the blood; tofu does not contain cholesterol, for hypertension, hyperlipidemia, high cholesterol and arteriosclerosis, coronary heart disease patients with a good dietary supplements. It is also a good dietary supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, to prevent osteoporosis has a good effect. There is inhibition of breast cancer, prostate cancer and blood cancer function, tofu in the sterols, soy sterols, are cancer inhibition of effective ingredients.

Tomato:

1, should not be eaten with cucumber. Cucumber contains a vitamin C decomposition enzyme, will destroy the vitamin C in other vegetables, tomatoes are rich in vitamin C, if the two together, will not achieve the effect of supplemental nutrition.

2, taking heparin, bicoumarin and other anticoagulant drugs should not eat. Tomato contains more vitamin K, vitamin K mainly catalyze the synthesis of thromboplastin and thrombin in the liver. Vitamin K insufficiency, will make the clotting time prolonged cause subcutaneous and muscle bleeding.

3, fasting should not be eaten. Tomatoes contain a large number of soluble astringents and other ingredients, and stomach acid reaction, coagulation into insoluble lumps, easy to cause gastrointestinal distension, pain and other discomforts.

4, should not eat unripe tomatoes. Green tomatoes contain alkaloid glycosides (lobelia alkaloids), eaten after a light mouth feel bitter, when there will also be poisoning.

Above we introduced the nutritional value of this food, as well as tomatoes, spinach and tofu soup practice, and now we also introduced about how to give their own intake of tomatoes correctly, because there are a lot of dietary taboos when eating tomatoes, these dietary taboos is the need for us to be careful and prudent, can not eat it do not eat in combination with some of the food, to avoid the harm caused to the body.