Many women have symptoms of dysmenorrhea in life. This not only brings a lot of inconvenience to life, but also causes great dysmenorrhea to women. So what should women do if they have dysmenorrhea? What is the most effective way to relieve menstrual cramps? Women's dysmenorrhea can be cured and recovered through some correct methods. Let's learn more about the effective methods to relieve dysmenorrhea.
1. Dietary therapy for women with dysmenorrhea
1. Pork liver and ginger soup
Materials: pork liver, ginger, sesame oil.
Method: Heat the sesame oil in the pot, add shredded ginger and pork liver, stir-fry the pork liver until the surface changes color and take it out of the pot; add water to the pot and bring to a boil, add the pork liver and cook until it is cooked through .
Efficacy: Pork liver is inherently blood-enriching, while ginger has the effect of removing cold. The combination of the two complements each other. So female friends who are troubled by dysmenorrhea should try it quickly.
2. Ginger, jujube and brown sugar water
Ingredients: 30 grams each of dried ginger, jujube and brown sugar.
Method: Wash the first two ingredients, slice the dried ginger, remove the pits from the jujubes, and add brown sugar to fry. Drink soup and eat jujubes.
Efficacy: Ginger and date brown sugar water can warm the stomach and dispel cold, beautify the skin, clear away heat and relieve constipation. Especially for girls, drinking an appropriate amount of ginger and brown sugar water during menstruation can replenish blood and relieve symptoms such as abdominal pain and heavy menstruation.
3. Hawthorn, Guizhi and Brown Sugar Soup
Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 30 to 50 grams of brown sugar.
Method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, fry over low heat until 1 bowl is left, add brown sugar, mix well, and boil. It has the effects of warming the meridians and unblocking the meridians, removing blood stasis and relieving pain.
Efficacy: Suitable for women with cold dysmenorrhea and those with dull complexion.
4. Motherwort and Cyperus cyperus soup
Ingredients: 100 grams each of motherwort and cyperus, 250 grams of chicken, 5 scallions.
Method: Beat the scallion whites and fry them with chicken, motherwort, coriander and water. Drink soup and eat chicken.
Efficacy: It is suitable for dysmenorrhea and can brighten the skin.
5. Ginger, mugwort and coix seed porridge
Ingredients: 10 grams each of dried ginger and mugwort leaves, 30 grams of coix seed.
Method: Decoct the dried ginger and mugwort leaves in water to extract the juice; cook the coix kernels into porridge until cooked, add the concoction and cook until cooked.
Efficacy: This prescription has the effects of warming menstruation, removing blood stasis, dispersing cold, dehumidifying and moisturizing. It is suitable for dysmenorrhea due to cold-dampness stagnation.
2. Several ways to relieve dysmenorrhea
1. Crawling slowly
can relieve the pain during uterine contraction and relax the abdominal muscles. By crawling slowly, you can practice breathing to relieve pain.
2. Keep your head down and your buttocks high
Kneel on the bed and raise your buttocks during menstrual cramps. Maintaining this head-down-buttocks-high posture can improve the backward tilt of the uterus and make it more convenient. Reduces menstrual blood flow, relieves pelvic blood stasis, and relieves pain and back discomfort.
3. Eat more vegetarian food
Research has found that low-fat diets such as vegetables and beans can change the binding globulin in the body that regulates sex hormones, thereby reducing the synthesis of substances that cause dysmenorrhea. Soybeans, in particular, are rich in a type of phytoestrogens, which have the most significant effect on inhibiting dysmenorrhea.
4. Watching comedies relaxes the brain
When we are engrossed in the movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel pleasure, the body will release more endorphins Dopamine activates brain cell membranes to exert analgesic effects.
5. Keep yourself warm
Heating the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, resist the contraction of uterine smooth muscle, and thereby reduce pain.
6. Learn cobra exercise
It can strengthen the abdominal muscles and withstand the pain during uterine contraction, and has a relaxing effect. It can prevent excessive blood flow and relieve abdominal discomfort.
3. How to prevent dysmenorrhea
1. To prevent dysmenorrhea, you must have a balanced diet every day. Although diet cannot completely eliminate your dysmenorrhea problem, it can play a significant role in improving physical fitness. Big help.
Eat more vegetables and less junk food every day. During menstruation, you can eat some sweets to relieve menstrual pain.
2. Taking calcium, potassium and magnesium minerals. Calcium, potassium and magnesium minerals are very helpful in relieving the problem of dysmenorrhea, so women during menstruation can take some of these minerals appropriately. substance.
3. Do not drink coffee or tea that is too strong during menstruation. These drinks will tense people's nerves and cause discomfort during menstruation.
4. Avoid getting angry. Women must learn to regulate their emotions during menstruation, avoid excessive emotional fluctuations, be too sad, or be too angry.
5. Drink some brown sugar. Brown sugar is a good thing for women. During menstruation, women can drink some brown sugar appropriately.
6. Keep warm: Especially because the pelvic area is spasmodic and congested, it is even more important to keep warm. Try to wear as few backless clothes as possible to maintain the temperature of the waist, abdomen, and feet.
7. Exercise. Strictly speaking, you cannot exercise during your menstrual period. However, if you can do some moderate exercise a few days before your menstrual period, it will go a long way in relieving your menstrual pain. Big help.
8. Diuretics: Although diuretics can relieve women’s menstrual swelling and discomfort, diuretics will also take away minerals from women’s bodies, causing women to feel more menstrual discomfort, so It is best not to use diuretics during menstruation.
9. Take painkillers appropriately: Painkillers can relieve menstrual pain, but they are very harmful to the stomach, so don’t take them if it is not necessary.
10. Fall in love with yoga. Yoga is the favorite sport of modern women. Yoga can make women more elegant. At the same time, women with dysmenorrhea can also use yoga to relieve pain. Feel.