Ingredients: 500g soft-shelled turtle.

Accessories: Rhizoma Drynariae 15g, Rhizoma Dioscoreae 15g, and Fructus Lycii 10g.

Seasoning: 5g ginger, 0g onion10g cooking wine10g salt.

The practice of turtle soup:

Slaughter the soft-shelled turtle with hot water, cut it open, gut it and wash it.

2. Peel, wash and cut the yam.

3. Add a proper amount of water, ginger, onion, cooking wine and salt to the casserole, and add Rhizoma Drynariae, Fructus Lycii, Rhizoma Dioscoreae and soft-shelled turtle to stew together.

4. This turtle soup has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening spleen, and is suitable for osteoporosis patients with excessive yin deficiency. ?

1. Turtle soup belongs to Fujian cuisine, the main ingredient is turtle, and the main cooking technology is stew. Soft-shelled turtle is rich in protein and methionine, which is rarely contained in general food. This soup is rich in nutrition and is a good food supplement.

Turtle is a treasure, and its meat, nail, blood, head, gallbladder, eggs and fat can be used as medicine. Turtle has therapeutic effect on liver cirrhosis and splenomegaly, and can also regulate immune function, improve lymphocyte transformation rate and promote hematopoietic function of bone marrow. Turtle blood can be used to replenish blood. Diabetic people can lower blood sugar by mixing turtle blood with honey.

3. Carp and its extract can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia and leukopenia caused by radiotherapy and chemotherapy.