Nutritional efficacy of white radish crucian carp soup
1
reduce phlegm and stop coughing
White radish is cool and sweet, and has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough. White radish crucian carp soup is rich in protein, vitamin C, vitamin A and minerals, which can clear away heat and resolve phlegm, and is suitable for people with cough, excessive phlegm and dry throat. It can also supplement various nutrients, enhance physical strength and relieve fatigue.
2
Appetite digestion
White radish crucian carp soup is delicious, which can stimulate appetite and promote food digestion. White radish contains a lot of mustard oil, dietary fiber and other ingredients, and dietary fiber can promote gastrointestinal peristalsis, so white radish has the function of moistening intestines and relaxing bowels. Eating white radish crucian carp soup often can strengthen stomach, promote digestion, relax bowels and detoxify, and can be used for anorexia, constipation and other symptoms.
three
Reduce fat and lose weight
Carassius auratus is a food with high protein and low calorie. Eating Carassius auratus in moderation can supplement a lot of protein, so reducing the intake of carbohydrates can avoid excessive accumulation of fat, while white radish contains a lot of vitamins and dietary fiber, which helps digestion. Therefore, eating white radish crucian carp soup often helps to lose weight.
four
Enhance immunity
The white radish crucian carp soup is rich in nutrients, containing a lot of protein, vitamin C, dietary fiber and minerals such as calcium, zinc, zinc and iron, which can promote metabolism. Moreover, radish has the effect of expelling toxin and caring skin. Fish also contains unsaturated fatty acids, which can help lower cholesterol. Eating white radish crucian carp soup often can enhance immunity, resist aging and prevent aging.
five
Suitable crowd and taboo crowd of white radish crucian carp soup
1, Suitable crowd: White radish crucian carp soup is rich in nutrition, and has the effects of resolving phlegm and relieving cough, stimulating appetite and promoting digestion, reducing fat and slimming, and is suitable for people with cough and phlegm, loss of appetite and indigestion.
2. Taboo crowd: White radish is cool, so people with deficiency-cold constitution, weak spleen and stomach and diarrhea in loose stool should not eat white radish crucian carp soup to avoid physical discomfort.