Babies over three years old can drink red dates and wolfberry porridge every day. Jujube and medlar are very common ingredients, which can enrich blood, strengthen spleen and soothe the nerves.

Let's take a look at the practice of jujube and wolfberry porridge:

Ingredients: jujube 75g, rice 100g, Lycium barbarum proper amount, sugar proper amount.

Practice: Wash jujube and medlar. Soak in warm water for about 20 minutes; Wash rice, add water and cook jujube together (if you don't want to cook jujube too badly, you can add jujube at this time). After boiling, add Lycium barbarum and add sugar to taste.

1. Jujube is a good blood tonic. As the saying goes, "If you want good skin, cook red dates with rice porridge".

2, benefit the liver and kidney, blood and beauty. Can be eaten as breakfast or snack once a day for 15 ~ 30 days.

3, used for anemia, thrombocytopenia, hepatitis, palpitation and insomnia, fatigue, chronic bronchitis and other diseases. Healthy people often eat it, which can make their skin rosy, strong and refreshing.

Note: People with hyperacidity should not take it frequently.

Jujube is an ideal food for invigorating qi and blood. It contains a lot of iron and zinc, which has excellent blood enriching effect, obvious effect on qi and blood loss and good therapeutic effect on iron deficiency anemia. When millet, medlar and jujube are put together to cook porridge, their nutrition and efficacy can be combined, which is more conducive to human absorption. Therefore, nourishing yin and tonifying kidney, clearing liver and improving eyesight, nourishing qi and blood, and regulating the stomach and intestines have become the greatest benefits for people to eat medlar and jujube porridge.