1, peanuts:

Rich in lecithin and cephalin, it is an important substance needed by nervous system, which can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

2. Milk:

It is a nearly perfect nutritional product. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you use your brain too much to lose sleep, a cup of hot milk before going to bed will help you fall asleep.

3. Fish:

It can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, it can also protect cerebral vessels and promote brain cell activities.

4. Walnut:

Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and educational food in China. Children must eat it. It is advisable to eat 2-3 walnuts a day, and persevere in order to nourish the brain, enhance memory and eliminate brain fatigue. But you can't overeat, and overeating will cause dry stools and nosebleeds.

5, eggs:

Eggs are rich in high-quality protein, and egg yolk is rich in lecithin, triglyceride, cholesterol and vitellin, which plays an important role in the development of nerves, and has the effects of enhancing memory, strengthening brain and improving intelligence.

6. Kelp:

Kelp is rich in linoleic acid, lecithin and other nutrients, which has the effect of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.

/iknow-pic.cdn.bcebos.com/ 14ce36d3d539b6007bb037d2e450352ac65cb75c"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/ 14ce36d3d539b6007bb037d2e450352ac65cb75c? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/20 15/ 10 14/ C85914-27695351.html "target =" _ blank "title =" What to eat is good for the brain-People's Network "> What to eat is good for the brain? 8 master foods for nourishing and strengthening the brain-People's Network