Purple potatoes are more common in life a kind of food, it tastes sweet and delicious, soft and sticky, taste is very good, many people will eat purple potatoes to lose weight. Purple potato contains a lot of dietary fiber, vitamins, etc., moderate consumption can play a very good role in satiety, help to lose weight, it is recommended to eat steamed or eat meals, so that weight loss will be better.

How to eat purple potatoes to lose weight is the best

1, steamed

If you are losing weight, it is recommended to steam or boil purple potatoes, so you can achieve a good satiety effect, while retaining the nutrients of purple potatoes, there will be no extra calories.

2, eat instead of meals

In addition, it is recommended to eat less purple potatoes, so that the dietary fiber in the purple potatoes into the body will be absorbed and expanded, resulting in a better sense of satiety. Eating purple potatoes instead of regular meals can effectively control your appetite so you can eat less of other high-calorie foods.

How to lose ten kilograms in 5 days on the purple potato diet

The purple potato diet requires only one purple potato a day to lose ten kilograms. You cannot eat other foods. Eating purple potatoes for weight loss will have a certain effect on your body, so it is not recommended. You can't usually lose 10 pounds in five days by eating purple potatoes. Eating purple potatoes for a long time may lead to malnutrition and affect your health.

The purple potato diet is unlikely to work in five days. Dieters can usually eat more purple potatoes appropriately to reduce the intake of other foods, but it is not recommended that you adopt this diet, because this diet is easy to bring a certain degree of harm to human health. From the point of view of nutrition and kinesiology, the most beneficial approach to human health is diet and exercise.

Therefore, it is not recommended that dieters eat only purple potatoes for three meals a day to lose weight. Although the purple color belongs to the role of weight loss, but if you eat purple potatoes for three meals, if you stick to it for a long time, it is easy to cause an imbalance in energy intake, leading to malnutrition and other symptoms. In this way, even if you lose weight, you will rebound soon after resuming normal eating habits.

In summary, it is usually impossible to lose ten kilograms in five days with purple potato diet, and it is not allowed to eat purple potato for a long time to lose weight, or it will cause malnutrition. It is recommended that supporters pay attention to adjusting eating habits and lifestyle, usually eat less, eat more fresh fruits and vegetables, exercise more every day, strengthen the exercise, in addition, do not stay up late to ensure adequate sleep.

Purple potato weight loss recipes recommended 1, purple potato porridge

Ingredients: rice, purple potato.

Practice:

(1) rice washed, soaked in water for more than half an hour, purple potatoes washed and peeled, cut into small pieces.

(2) Put the purple potatoes and rice into a casserole, add enough water, enough water at a time, bring to a boil, turn down the heat.

(3) Cook over low heat until the purple potatoes melt and the porridge becomes sticky.

2, plum purple potato rice

Ingredients: purple potato 100g, 10 plums, brown rice 90g, 10g of crushed corn.

Practice:

(1) purple potato peeled and diced, brown rice washed.

(2) Put the diced purple potatoes, plums, crushed corn and brown rice into the rice cooker to cook.

3, purple potatoes and vegetables soybean milk soup

Ingredients: purple potatoes 50g, taro 100g, potatoes 100g, pumpkin 150g, soybean milk 500ml, water 600ml, sugar moderate.

Practice:

(1) peel and dice the purple potatoes, taro, potatoes and pumpkin.

(2) Pour 1 tablespoon of oil into a pot, then add the chopped ingredients and stir-fry well, then pour in water and bring to a boil over high heat.

(3) Then cook over medium-low heat until all the ingredients are cooked and tender, then add the soy milk and cook for 2 minutes, then add sugar to taste.