Soybean glutinous rice Zanba contains fatty acids, which can effectively block the production of melanin in skin cells, and also have the effect of relieving climacteric syndrome, while fermented rice has the effects of invigorating the middle energizer, invigorating the spleen and appetizing, so eating soybean glutinous rice Zanba regularly can not only slow down aging, but also make the body more physically and mentally healthy.
Food preparation in advance: 20 grams of dried soybeans, 350 grams of sticky rice flour, 20 grams of cassava starch, 0/5 grams of sugar/kloc-,200ml of cold water and 3 drops of hot pot cold oil.
Practice:
First, clean the dried soybeans and put them into the pot. Then stir-fry the soybeans continuously with slow fire until all the soybeans are cracked. Then, after the soybeans are cold, put them into the grinding equipment and grind them into chips for reserve. If you don't want to cook it yourself at home, the condiment shop in the vegetable market usually sells cooked soybean powder.
Put sticky rice flour, tapioca starch, sugar, cold water and hot pot cold oil into a basin, then mix them into a thick noodle, then put the bowl into a wok and steam for 10 minute to turn off the fire.
Cool the steamed sticky rice flour and knead it into dough. Divide the dough into small doses of moderate size, and then put the small doses into the soybean flour and roll around to eat. If you like something sweet, you can also put a little sugar in the soybean powder.
Pumpkin cake Pumpkin is a good product for beauty and skin care, mainly because it contains vitamin C, vitamins and other nutrients, and vitamin C is an antioxidant, which has a good anti-aging effect, while vitamins can eliminate the spots on the face, thus having a whitening effect, so pumpkins are often eaten by beautiful women.
Food preparation in advance: 500 grams of pumpkin, 200 grams of sticky rice flour, 50 grams of corn flour, 0/5 grams of white sugar/kloc-,5ml of vegetable oil, and fried chicken powder.
Practice:
First, peel and clean the pumpkin, and cut the pumpkin into thin chunks. Then put the pumpkin slices into a wok and steam for 5 minutes. Put the pumpkin and 100ml water into a blender, then mix the pumpkin into pumpkin juice, then put all the pumpkin juice, sticky rice flour, sodium sulfate, sugar and a little oil into a basin, and knead it into a smooth dough. When kneading dough, everyone must add a little oil, which can prevent the dough from touching their hands.
Rub the dough into strips, then cut the dough into small doses of more than 25-35g, then put the small doses into the injection mold and lightly press them, and then put the pressed pumpkin pie into the fried chicken wrapping powder and roll it for a circle, so that each side of the pumpkin pie is stained with the fried chicken wrapping powder and can be reserved. Put proper oil into the pot, and when the temperature is 5 minutes, put the pumpkin pie into the pot, fry the pumpkin pie in medium heat until golden, and then take it out of the pot.