The daytime work of the day, will be very fatigue, life has a lot of male friends appeared in the case of kidney deficiency, that you know what methods of life can play a role in replenishing the kidneys and the role of the Yang Yang? For male friends, must be a healthy body, below, to give you a specific introduction to the men's kidney massage method.

1, men's kidney massage

1. lower abdomen friction

Before going to bed, one hand on the umbilicus pubic bone on the abdomen area, the other hand on the waist, and then one side of the waist, one side of the hand in the lower abdomen from the right to the left slowly rubbing to the extent that the abdomen feel warm.

2. Groin massage

Before going to bed, put both hands on both sides of the groin (thigh root). With the palm along the oblique direction gently massage 36 times, can be massaged several times a week. It has a certain effect on enhancing desire and improving energy.

3. Rub testicles

The hands will be rubbed hot, the first two testicles with the right hand, so that the right testicle is located in the palm of the hand, the left testicle is located in the thumb, forefinger and middle finger on the ribbing, and then gently kneaded, to the right to the left 30 to 50 times, to the extent that there is a slight sense of soreness and no pain. Then gently rub with the left hand as above.

4. Rubbing the ears

When you get up in the morning, use the fingertips or the ribbed surface in the bilateral ears such as the ear chakra body gently ring friction, or point pressure and kneading, to the extent that the local micro-distension and pain and a sense of heat. This method has the effect of harmonizing yin and yang, dredging qi and blood, and strengthening the kidney and essence. For generations of health practitioners advocate.

5. Mo hit the kidney

Palm of both hands on the same side of the waist, from top to bottom back and forth friction, about 2 minutes, to the extent that the deep micro-hot, or both hands clenched fists, with the back of the hands of the plane of the waist alternately hit. Moderate strength, about 100 times per side is appropriate. The waist is the capital of the kidneys, and the mo strikes the capital of the kidneys, also known as "rubbing the essence of the door". It has the effect of strengthening the kidneys, strengthening the waist, benefiting the essence and dredging the meridians.

6. Climbing foot solid kidney

Take the supine position, two hands from the knees to the hip joints, through the front armpit line line to the head, aphrodisiacs massage illustrated method of two hands crossed palms up, two feet stirrups straight, two hands from the upper straight down hand forward, upper body forward bending, two hands to move the foot heart of the Yongquan acupoints, the foot stirrups straight, the hand and the foot force the opposite, hands to make the body to return to supine shape. So repeated 10 times, or according to the ability to decide the number of times. This method has the effect of strengthening the waist and knees, tonifying the kidney and fixing the essence.

Summary: I introduced to you, the above introduction of these aphrodisiac food, very nutritious and effective, men, if you want to "strong" up, may wish to try these bars.

2, the treatment of kidney deficiency of traditional Chinese medicine

A, right pill

Drug formula: cooked rhubarb 240 grams of yam 120 grams of cornelian cherry (wine-roasted) 90 grams of goji berry 120 grams of cuscuta 120 grams of antler 120 grams of eucommia (salt fried) 120 grams of cinnamon 60 grams of angelica 90 epiphyllum grams (shelling with slices of) 60 grams. g

Main function: warming and tonifying kidney yang, filling the essence and marrow. The main treatment of kidney yang insufficiency caused by the fire failure, fatigue, cold, cold limbs, impotence, spermatorrhea, infertility, lumbar and knee weakness, urination, paralysis and pain in the limbs and joints, swelling of the body; or fire can not generate the earth, the spleen and the stomach, cold, diet, or vomiting abdominal distension, or choking stomach and diaphragm, or umbilical cord and abdominal pain, or stools are not solid, diarrhea and dysentery frequently.

Usage and dosage: the above for the fine powder, the first will be the cooked ground steam mortar and pestle paste, plus honey as a pill, such as a bullet big. Each dose of 2 to 3 pills, with plain water to send down. Modern use: honey pills, each pill weighs 9 grams, adults take 1 pill each time, 2 to 3 times a day. children under 7 years of age, the dosage is reduced by half.

Two, Jin Gui Kidney Qi Pills

Ingredients: dried rhizome, Chinese yam, dogwood (wine-roasted), Poria, moutanskin, diarrhea, cinnamon sticks, epimedium (roasted), hyssop (head removed), psyllium (salt-roasted). The auxiliary ingredient is honey.

Functions and Indications: Warming and tonifying kidney yang, transforming qi and moving water. It is used for kidney deficiency and edema, soreness and weakness of waist and knees, unfavorable urination, coldness and cold limbs.

Use: Oral. One pill at a time, twice a day.

Three, shrink the spring pill

Functions: tonifying the kidney to shrink urine. Used for frequent urination due to kidney deficiency, nocturnal enuresis.

Dosage: oral. 3-6 grams at a time, 3 times a day.

Four, Zhenwu Tang

Treatment: sun disease sweating, sweating does not resolve, the person is still feverish, palpitations under the heart, head dizziness, body _ movement, vibration and want to go to the hospital

Use: the above five flavors, with eight liters of water, boiled three liters, remove the dregs, and take seven warm, three times a day.

Wu Ling San

Composition: poria 18 baht [12g] peeled, zejia one or two six plants [20g], atractylodes macrocephala 18 baht [12g], Poria 18 baht [12g], Gui Zhi half a two [8g] peeled.

Administrations:

1. After sweating in solar diseases, when there is profuse sweating and dryness in the stomach, and when there is irritability and sleeplessness and a desire to drink water, the patient should be given a small amount of water, so that the stomach qi can be harmonized and the patient will be cured. If the pulse is floating, urine is unfavorable, slightly hot and thirsty, this soup is the main. 2. and stroke fever, six or seven days without relief and annoyance, there is a surface and internal evidence, thirst for water, water into the vomit, called water reversal. 3. and typhoid fever plumpness, serving laxative heart soup does not solve, thirst and irritability, urine is unfavorable. 4. through the treatment of all wet abdominal fullness, edema water, vomiting and diarrhea, water and cold shot lungs, or wheezing or _, heatstroke thirst, heat and headache, heat bladder, constipation and thirst, cholera, vomiting and diarrhea, phlegm, phlegm, and the bladder, and the bladder. It is also used in the treatment of cholera, vomiting and diarrhea, phlegm-drinking and wet malaria, body pain and heaviness.

Use: pounded for loose, to white drink and serve square inch dagger (6g), three times a day, drink more warm water, sweating healing, as the law will be rest.