It is very important to wash your hair correctly during confinement, because it helps to keep the scalp clean, promote blood circulation and provide comfort. Here are some suggestions:
1. Frequency: It is advisable to wash your hair 2-3 times a week during confinement. Too frequent shampooing may lead to scalp dryness and hair loss.
2. Temperature: Washing your hair with warm water is the best choice. Too high or too low water temperature may have adverse effects on scalp and hair.
3. Shampoo products: Choose mild and non-irritating shampoo products. Avoid using products containing strong chemical components or irritating spices, so as not to cause harm to scalp and hair.
4. Massage: When washing your hair, gently massage your scalp with your fingertips, which can promote blood circulation and relieve tension and fatigue. But avoid excessive massage, so as not to stimulate the scalp.
5. Comb: After washing your hair, gently comb your hair with a wide-toothed comb to prevent knotting and breaking. Avoid using a pointed comb or brush to avoid scratching the scalp.
6. Avoid using a hair dryer: Try to avoid using a hair dryer to dry your hair, because hot air may cause harm to your hair and scalp. You can choose to dry naturally or use a low-temperature hair dryer.
7. Pay attention to diet: During confinement, a reasonable diet also has an impact on hair health. Eating more foods rich in vitamins and minerals, such as fruits, vegetables, nuts and fish, helps to keep your hair healthy. Everyone's situation is different. If you have special health problems or need personalized advice, you'd better consult a professional doctor or Chinese medicine.