There are many tea drinks in life. Different tea drinks have different nutritional values. For female friends, what they hope most is to have a beautiful appearance. So do you know what kind of tea can help? What about its role in beauty and beauty? How can female friends maintain their health to achieve the effect of beauty and beauty? I believe that women really want to know what kind of tea can be used to improve their beauty.

1. Tea for beauty and beauty

Recommendation 1. Lemon honey tea

Efficacy: Everyone knows that lemon has many effects on beauty. Lemon contains Rich in vitamin C, this element has a very good effect on whitening our skin and can also enhance resistance. The soaking method is also very simple, convenient and easy to operate.

Suggested methods:

1. First cut the lemon into slices. If you want it to be more delicious, you can also squeeze it into lemon juice.

2. Then mix it with warm water, and then add honey. Just add the right amount, and don’t make it too sweet. In this way, the fragrant and sweet lemon flower tea is ready to drink.

Recommendation 2. Barley tea

Efficacy: Barley tea contains a variety of trace elements, essential amino acids, various minerals, unsaturated fatty acids and dietary fiber needed by the human body, but it does not It does not contain theophylline, caffeine and other ingredients, and the sugar content is also very low.

Barley tea will not stain your tea sets or contaminate your teeth. Long-term drinking of barley tea can improve your appearance and lose weight.

Recommended method: Wash 10 grams of barley malt and pour it into a pot filled with water. After boiling over medium heat, immediately pour it into a cup with green tea in advance, cover it and simmer for 5 minutes. drink.

Recommendation 3. Rose tea

Efficacy: Rose tea can provide fiber. If you drink it for a long time, it can remove constipation and maintain the normal function of metabolism. Of course, it can make the skin look better. It is tender and not easy to accumulate fat in the body, which can achieve the effect of weight loss.

Suggested methods:

1. Prepare 300 grams of ripe papaya, 1 bottle of fresh milk, 3 roses, appropriate amount of white sugar, and a few drops of ginger juice.

2. Peel and core the papaya and cut into fine pieces.

3. Then put it into a juice blender, squeeze it into juice and pour it out, then add fresh milk, roses, white sugar and ginger juice.

Recommendation 4. Apple Raisin Tea

Efficacy: Apple Raisin Tea has the effects of beautifying, removing freckles, reducing fat and slimming, and tastes sweet and sour.

Suggested recipes:

1. 1 red Fuji apple and 30 grams of dried black grapes.

2. Wet the apples with water, carefully scrub the surface with a little salt, cut in half, remove the core, and cut into thin slices.

3. Put the dried black grapes into a pot, add two bowls of water, bring to a boil over high heat and cook over medium heat for 10 minutes.

4. Add apple slices and roll for 3 minutes.

2. Good skin care habits for women

1. Apply isolation lotion and sunscreen every day

Really. I'm not kidding! You must use it every day! No matter it's raining or not, it's cloudy or not, ultraviolet rays are as pervasive as the air. If you want to whiten your skin, you can’t be lazy.

2. Take care of your hair regularly

Be sure to find a hairstylist who understands you, otherwise you will end up with "you have worked hard to keep your hair for half a year, but once you cut it, it will go back to before you were liberated." Such a human tragedy.

3. Make skin care as normal as eating.

If you only wash your face once in the morning and evening, can I say that you are weak? Softening water, toner, essence milk, Day cream and night cream are both essential!

4. Relax your expression.

Don’t look like “the boss is ready to kill someone” all day long. If you frown habitually, there may be two “gullies” between your eyebrows. When you are irritable, say silently in your heart: The world is so beautiful, but I am so irritable, this is not good, this is not good N times.

5. Find the lip color that suits you

What Don’t try this “poisoned” lip makeup because few people can really hold it. Don’t always use shiny lip gloss like a little girl, the best way is to find a lip color that makes you full of aura.

6. Have high-quality makeup brushes

How can a perfect makeup look be achieved without these large and small makeup brushes? Believe me, with it, the makeup effect will be better than You will be more than twice as perfect without a makeup brush!

7. Drink more water, drink more water, drink more water

You don’t need to strictly follow the saying of drinking 8 glasses of water a day, but Drinking plenty of water is very important for your skin and body.

8. Apply body lotion every day

How can the skin on your face be good? Your body must also be whitened at the same time! Remember to apply body lotion every day to whiten and moisturize your whole body. Skin, the tender skin all over the body, will make you feel excited when you touch it~~

9. Cultivate the habit of making night cream

Night is an important time for skin repair, the difference between day cream and night cream The biggest difference is that the skin has different needs during the day and at night. Day cream cannot replace night cream to repair the skin.

10. Don’t bite your nails

I can’t complain: How old are you! If you have this bad habit, go get a manicure and see if you can still bite it_(_^ _)_

11. Apply hand cream

The skin on the hands is actually more susceptible to wear and tear. Like me who type every day, I develop calluses as I type. So we should insist on using Avocado Smooth Hand Cream.

12. Don’t stop using facial masks

You know this. Facial masks, a hydrating tool, are extremely good for the skin (infinite cycle).