Job's tears and red bean porridge has an advantage, that is, how to simmer will not be sticky and thick, underneath the bottom is always simmering rotten red beans and Job's Tears, the top is a light red soup, and Job's Tears and Red Beans of the active ingredients of the majority of all in the soup.
Simmering porridge, water put more, these soups will be enough for us to drink half a day, just as a tea. If it's summer, you have to try to finish it in the morning, because it will be rancid by the afternoon.
As for the efficacy, it is really extraordinary. Job's tears, called "Job's tears" in traditional Chinese medicine, "Shennong Ben Cao Jing" will be listed as the top grade, it can cure wet paralysis, benefit the stomach and intestines, reduce edema, strengthen the spleen and stomach, long service light body and gas.
Red beans, called "red beans" in traditional Chinese medicine, also has a clear water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart. Modern people have a lot of mental stress, heart qi deficiency, poor diet, less exercise, spleen deficiency and dampness.
Both to get rid of dampness, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. Boiled into a porridge, the intention is to make its active ingredients fully absorbed by the body, but also does not cause any burden to the spleen and stomach.
About Job's tears and red beans "swelling" role, but also very interesting. We must not think that swelling is edema.
Try to look at today's people, 10 inside at least 5 ~ 6 body fat, which is also swelling, called the body bloated. In Chinese medicine, obesity or edema, either means that the body has wet.
The water can not flow with the blood, stagnant in the body between the cells, so that the body quickly expand. The first thing you need to do is to get rid of all the stuff you've got in your body.
The medicine or food that is very strong in removing dampness can get rid of the water retained in the human body, and it can also reduce the swelling. Therefore, the treatment of edema must use red beans, and practice has proved that Job's tears and red bean porridge has a good weight loss effect, both weight loss, but does not hurt the body, especially for the middle-aged and elderly obese people, the effect is particularly good.
Often people ask: "Why barley and red bean porridge cooking is not sticky?" There are also people say to me: "I'm simmering barley and red bean porridge, add a small handful of rice, the results of the porridge is thickened, the flavor that is called a beautiful ah!" I said, "Never add rice!" Why? Because rice grows in the water, contains moisture, moisture viscous, so the rice is thickened once boiled. Red beans and barley are expectorant, itself does not contain moisture, so how they simmer are not thick, soup is very clear.
Chinese medicine is precisely the use of this clear nature, to get rid of the body's moisture, once added to the rice, it is the same as added to the moisture, so the whole porridge is thick. Although the flavor may be better, but for health is not a good thing, because of that a handful of rice, all the red beans, Job's tears are wasted, efficacy of all.
Weekday thoughts hurt God, overworked and less exercise, often the face is not blood, the spirit is not enough, and even palpitations, sleepy, feel the head heavy as a package, the heart is empty. This is the body has wet plus heart qi insufficient performance, you can barley red bean porridge with some cinnamon with cooking.
Gui Yuan is sweet and warm, can open the stomach and spleen, tranquilize the spirit and blood, can invigorate the heart yang, warm heart gas, make people full of energy, full of gas. It is especially suitable for strong brain workers, but also very suitable for middle-aged and elderly people.
Young people are prone to irritability, insomnia, or face rashes, pimples, this is the heart fire is too strong, dampness and heat caused by the internal disturbance, you can add barley red bean porridge with lily or lotus seeds with cooking, or both add. Lily can moisturize the lungs, nourish the face, and can clear the heart fire, peace of mind.
Lotus seed can nourish the heart, clear the heart fire, and at the same time can strengthen the spleen, tonic kidney, but the lotus seed slightly stagnant effect, the body is relatively thin people can use, but the kind of body stagnation of more fat people I'm afraid that should not be used. When using lotus seeds, remove the heart inside.
Of course, if you think this porridge has no flavor, you can also add some rock sugar. Among all kinds of sugar, only rock sugar is cool, can clear the heart fire.
If you have a cold, or cold in the body, cold pain in the stomach, poor appetite, you can add a few slices of ginger in the barley and red bean porridge. Ginger is warm, can warm the cold, spleen and stomach.
Note that ginger can not be put more, more put the porridge becomes spicy. If you want to add some flavor to this porridge, then you can only put brown sugar, brown sugar is also warm.
It is worth mentioning that, when women's postpartum maintenance, drink this porridge to remove barley, you can add some jujube, jujube can warm the middle, strengthen the spleen, nourish the blood, is very suitable. Kidney deficiency, you can add some black beans in the barley and red bean porridge.
Because the black into the kidney, and the shape of the bean is very similar to the kidney, is a good product for the kidney. Nowadays, people often talk about foot fungus disease, is a typical damp heat injection.
You can add soybeans to the barley and red bean porridge, eat its porridge, and wash your feet with the boiled soup. The internal and external treatment, the effect is very good.
If coughing, you can also remove the skin and core of the pear cut into 1-2 cm square small pieces, add barley and red bean congee with cooking, can moisten the lungs, phlegm, thirst. Yam and pumpkin can also be placed in the barley and red bean porridge with cooking.
The yam is known as "gas death small ginseng", sometimes, it is more than ginseng's complementary role, it is the spleen and stomach of the Holy Spirit, and can strengthen the kidney and solid essence, moisten the lungs and benefit from the gas. Pumpkin can replenish the middle and benefit the qi, but also anti-inflammatory, pain relief, insecticide, detoxification, for the protection of the pancreas, the prevention of diabetes, it is a very good thing.
In addition to the red bean barley porridge, you can also learn more about the nature of various foods, flavor, example, their own additions and subtractions, composed of more suitable for their own constitution of the dietary prescription to. In this way, the food can really become a good health.
Dark, lack of spirit, and even palpitations, sleepy, emptiness in the heart: Job's tears and red beans with cinnamon Irritability and insomnia, or the face of the rash, acne: Job's tears and red beans with lily, lotus seeds Cold pain in the stomach, poor appetite, fear of cold: Job's tears and red beans with ginger Kidney deficiency: Job's tears and red beans with black beans Foot fungus: Job's tears and red beans with soy beans Coughing: Job's tears and red beans with pears Lack of appetite, thinness of the body: Job's tears and red beans with yams Diarrhea, abdominal pain, diabetes: Job's tears and red beans with pumpkin Physical weakness, premature ejaculation, spermatorrhea, excessive nocturia: Job's tears and red beans with Gorgon fruit Pregnant women: reduce Job's tears, add a small amount of astragalus, ginseng Maternity: reduce Job's tears, add jujube, millet, brown sugar.
Is red bean barley soup really useful for dampness?
1. How to determine whether your body has moisture? 1. Hair love oil 2. Facial oily 3. Sleeping to leave saliva (moisture saturated out by itself) 4. Defecation sticky (not easy to flush out) and more stool.
5. small stomach 6. wet in the ear (ear Zen wet) 7. *** damp. 2. How is the formation of wet? ① For example: washing hair in the morning without drying the trip, washing hair at night without drying the bed, scraping and cupping after 8 hours of bathing as well as habitual exercise after sweating without sweating after bathing as well as in the bath bath scraping and cupping and so on.
There is an old saying: "A thousand cold is easy to remove, a wet difficult to go. Wetness viscous, such as oil into the face."
Wet and cold together called cold and wet, with heat together called hot and humid, with the wind together called wind wet, with summer together is summer wet. Dampness does not go, eat more supplements, medicines are like scratching the itch, playing cattle across the mountain.
In life, many people suffer from fatty liver, asthma, hypertension, cardiovascular and other diseases, and even malignant tumors, in fact, these diseases are related to dampness, phlegm and wet ② 〖Self-diagnosis of whether there is moisture in the body〗 Wake up - look at the feeling of getting up in the morning every day when you feel particularly fatigue, hair, faint, can not fight! Spirit to, or like wearing a piece of wet clothing, not refreshing, people are also lazy to move ...... then you can be sure that your body has wet. The first thing you need to do is to look at the toilet, and then look at the stools.
Is not sticking to the toilet, a box of water is not clean. It is not convenient to observe the toilet, you can also observe the handkerchief, if normal, one or two pieces of paper will be enough, if three or five pieces of paper repeatedly wiped wipe can not be clean, (this is the reason why the questionnaire to ask the reason for the stool) also shows that there is moisture in the body.
The color and shape of stool can also help determine whether there is moisture in the body. Normal stools are golden yellow and banana shaped, but very few people nowadays have such healthy stools.
When there is dampness in the body, the color of the stool is green, loose and soft, not shaped, (which is an important sign of a weak spleen, and many people have it), and there is always a feeling of not being able to get rid of it. Over time, the toxins produced by the toxin accumulation in the body, then the heavy body of the disease.
When washing - look at the tongue After going to the toilet we usually start to wash, brush your teeth before we may wish to take a few seconds, look at the mirror to see their own tongue. "The tongue is the seedling of the heart, and for the spleen outside the wait," the tongue is sensitive to reflect our physical condition.
A healthy tongue is reddish and moist, with a layer of tongue moss on the surface of the tongue, which is thin, white and quiet, moderately dry and moist, not slippery and not dry. If the tongue fails to meet these indicators, it means that the body's functioning has been problematic.
If the tongue is white and thick, looks slippery and moist, it means that there is cold in the body; if the tongue is rough or very thick, yellow and greasy, it means that there is dampness and heat in the body; if the tongue is red and mossless, it means that the body has been hot to a certain extent to hurt the Yin. In addition to the above three main points, there are two ways to identify: First, look at the morning when you get up and brush your teeth, evil or not.
Many people say that they brush their teeth on vomiting, nausea, throat is always a silk pull, not dry feeling, even if there is spit, but only a little. Secondly, in the morning, I feel that my calf's stomach is not sour and heavy.
These are also the typical characteristics of wet, by the way, a wonderful way to get rid of wet, is to point and knead the Chengshan point. To get rid of moisture in the body, the method is very simple, only two "medicine".
These two medicines can be drunk as tea, can be eaten as a meal, and can solve big problems, they are barley, a red bean. These two things, do not need to press what proportion, each time the same grab a handful, wash and put in a pot with water to simmer, simmering well is to dispel dampness and spleen good - barley and red bean porridge.
...... Job's tears and red bean porridge has a benefit, is how to simmer will not be sticky and thick, the bottom is always simmering rotten red beans and barley, the top is a light red soup, and the effective ingredients of barley and red beans most of them are in the soup. Simmering porridge, water put more, these soups will be enough for us to drink half a day, just as tea to drink ...... Dampness is the root of the cause of a variety of modern chronic, intractable diseases, and Job's tears and red bean soup is the best medicine to cure dampness.
One of the best is to boil barley red bean soup as tea. For patients who do not have this condition, I will let him use barley and red bean porridge as the main food for dinner.
Never add rice into it! Why? Because rice grows in the water, contains moisture, moisture viscous, so rice is thick once boiled. Red beans and barley are expectorant, itself does not contain moisture, so how they simmer are not thick, soup is very clear.
Chinese medicine is precisely the use of this clear nature, to get rid of the body's moisture, once added to the rice, it is the same as added to the moisture, so the whole porridge is thick. Although the flavor may be better, but for health is not a good thing, because of that a handful of rice, all the red beans, barley are wasted, the efficacy of all.
In addition to the red bean barley porridge, we can also learn more about the nature of various foods, flavor, example, their own additions and subtractions, composed of more suitable for their own constitution of the dietary prescription to. In this way, the food can really become the health of the Kaipin.
1, dark, lack of spirit, and even palpitations, sleepy, emptiness in the heart: Job's tears and red beans with cinnamon 2, irritability and insomnia, or face rashes, pimples: Job's tears and red beans with lily, lotus seed 3, stomach cold pain, poor appetite, fear of cold: Job's tears and red beans with ginger 4, kidney deficiency: Job's tears and red beans with black beans 5, foot fungus: Job's tears and red beans with soy beans 6, coughing: Job's tears and red beans with pears 7, loss of appetite Body thin: Job's tears red beans with yam 8, diarrhea, abdominal pain, diabetes: Job's tears red beans with pumpkin 9, weakness, premature ejaculation, seminal emission, excessive nocturnal enuresis: Job's tears red beans with Gorgon fruit 10, pregnant women: reduce Job's tears, add a small amount of astragalus, ginseng 11, maternal: reduce Job's tears, add jujube, millet, brown sugar 〖 Various kinds of Job's tears porridge Dinjie〗 1, Job's tears tea: morning and evening, two times, each time 5 grams of cooked Job's tear juice powder, with warm boiled water to be served. Taken after meals.
It can moisturize the skin, whiten and replenish dampness, promote blood circulation, regulate menstruation and relieve pain. According to the owner's experience, add some sugar or honey taste better, very fragrant, and delicious and beauty and weight loss! 2, summer tea: cooked barley powder 5 grams of 500 milliliters of warm water, do tea drinks to drink, can be lowering the Department of thirst, diuresis, swelling, purging and detoxification.
With nutritional hair, prevent hair loss, and make the hair smooth and soft. 3, slimming soup: A. Boil fresh milk and add 3-5 grams of Job's tears powder, stir it.
Moisturize the skin, whiten and replenish dampness to move Qi and blood to regulate menstruation and relieve pain, drainage and slimming.B. Oolong tea, dried kelp, Coix Seed in moderation.
*** Research, boiling water to drink. There is the effect of weight loss.
4, barley porridge: barley.
What people should not drink red bean and barley soup
The efficacy of barley and red bean porridge is mainly to dispel dampness, able to get rid of dampness in the body, which is very suitable for summer and the body of the heavier dampness in the people to eat. It can be eaten as a meal and drunk as a tea, which is a good product for dispelling dampness and strengthening the spleen.
1, Job's tears will make the body cold and weak, so the cold body is not suitable for long-term Job's tears.
2, is in the menstrual period of women should also avoid eating barley.
3, barley contains high viscosity carbohydrates, which may hinder digestion, so people with poor digestive function can not eat barley.
4, pregnant women should not eat more Job's tears, Job's tears have a diuretic effect, which may cause an imbalance of sodium and potassium ions in the body, the water will be discharged more, the amount of amniotic fluid may be reduced, but will not cause fetal abnormality, pregnant women can eat, but can not eat more.
Tips:
Although Job's tears have the function of lowering blood lipids and blood sugar, it is only a kind of health food after all, and cannot be treated as a medicine. Therefore, patients with symptoms of high blood lipids should find a doctor to treat them, and should never consume Job's tears on their own to treat them.
Job's tears contain more starch, there will be a paste after brewing, but it will not be very thick, thick products must have added gums to increase the sense of consistency, which is deceptive to consumers, and should pay special attention to.
What are the benefits of eating red bean barley soup
We have all eaten red beans and barley, they can be boiled into sugar water can also be made into a variety of dishes.
So, have you ever boiled red bean barley soup If you want to drink red bean barley soup, you need to learn how to boil. Here is the specific method of red bean barley soup.
With electric pressure cooker practice: the red beans, barley wash into the pot, add cold water, cover the lid, adjust to the cooking beans gear on the good, on the electricity, do not need to care about it, to be the pot automatically tripped, the pot of gas after the net, before you can hit the cover to drink. With the practice of casserole: put the washed rice into the casserole, add water, large fire boil after changing to a small fire to cook slowly on the good.
Job's tears, called "Job's tears" in traditional Chinese medicine, "Shennong's Classic of the Materia Medica" classified it as a top quality, it can cure dampness paralysis, benefit the stomach and intestines, reduce edema, strengthen the spleen and stomach, and serve for a long time to lighten up and benefit the body. Red beans, in traditional Chinese medicine as "red beans", also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart.
Modern people have a lot of mental stress, heart qi deficiency, dietary disorders, less exercise, spleen deficiency and dampness. Both to get rid of dampness, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans.
It will be boiled into a porridge, intended to make its active ingredients fully absorbed by the human body, but also does not give any burden to the spleen and stomach. Job's tears and red beans also have the role of "swelling", our common sense that swelling is edema.
In Chinese medicine, obesity is also a good swelling, obesity and edema means that there is moisture in the body. Water and liquid can not flow with the blood and qi, stagnation between the body cells, so that the body quickly swell up.
Edema is so, obesity is also so, only the degree has deep and shallow. The medicines or foods that are very strong in removing dampness can get rid of these water fluids that are stagnant in the body, and they can also reduce the swelling.
Therefore, the treatment of edema must use red beans. Practice has proved that the benefits of eating red bean barley soup is: red bean barley soup has a good weight loss effect, both weight loss, but does not hurt the body, especially for middle-aged and elderly obese people, the effect is especially good.
Overall, red bean barley soup is the best medicine for dampness evil, so but any dampness evil can drink red bean barley soup.
How to cook red beans and barley to get rid of dampness
Red beans and barley are very common ingredients, but these two are very good for the body to get rid of dampness. Many families will often use these two to cook soup or make dessert, the flavor is very good. The body's moisture on the health damage is relatively large, so be sure to do a good job of removing moisture in a timely manner, and also more exercise.
When it comes to "dispel dampness", we always think of barley first, it "dispel dampness effect" and high protein content. Traditional Chinese dietary patterns mainly plant-based foods (cereals, vegetables), quality protein intake is seriously inadequate, osmotic pressure imbalance caused by the accumulation of body fluids to form swelling, which is often referred to as "edema". The use of barley instead of the same amount of rice, noodles, can be more than the intake of about 25% of the protein, effectively alleviate protein malnutrition, reduce water retention in the body.
The red bean "damp" ability can be said to be the same name with barley, was jokingly referred to as "damp double male". Red beans are also a typical representative of high protein (dry red beans in 1/5 is protein), coupled with the potassium / sodium ratio is very high (about 400/1), can increase the discharge of water and sodium, to play the role of "dampness".
Job's tears and red bean soup
Ingredients: 80 grams of red beans, 80 grams of Job's tears, 80 grams of rock sugar, 3 cents of tangerine peel, 10 jujubes, 1 piece of licorice.
Practice: soak the red beans
and barley four hours in advance, and then wash it into the pot, add the right amount of water, and then put the other ingredients into the boil with high heat. After that, turn off the fire and cover and smother for about 30 minutes. After that, turn the heat down and cook for about 30 minutes.
Effect: Job's tears and red bean porridge is the best medicine for dampness. Job's tear, can cure wet paralysis, benefit the stomach and intestines, reduce edema, strengthen the spleen and stomach, long service light body and energy. Red bean, called "red bean" in traditional Chinese medicine, also has obvious effects of diuresis, swelling, spleen and stomach, because it is red, and red enters the heart, so it can also tonify the heart.
Job's tears and red bean porridge
Ingredients: red beans, Job's tears, rock sugar, millet.
Practice: soak red beans and barley in warm water for four hours, then put the red beans, barley and millet together in a pot, add the right amount of water and open the fire to boil. Then turn off the fire and cover the lid to smother for 30-40 minutes, then simmer for 30 minutes, become thin porridge and then add rock sugar to taste.
Role: modern people mental stress, heart qi deficiency, dietary disorders, less exercise, the spleen is weak and wet, not only to dispel dampness, but also to complement the heart, but also to strengthen the spleen and stomach, non Job's tear grains and red beans are none other than. And the combination of barley and red beans boiled into a porridge, intended to make its active ingredients fully absorbed by the human body, but also does not give any burden on the spleen and stomach, is the best dietary therapy in the summer.
Expanded:
Red beans and Job's tears are the holy grail of detoxification, and red beans are sweet and sour, flat and non-toxic. Containing starch, fat oil, protein, vitamins (A, B, C), plant saponins and aluminum. Copper and other minerals. Favor water to eliminate swelling, detoxification and pus, clearing heat and removing dampness.
Red beans are rich in vitamins B1, B2, protein and a variety of minerals, blood tonic, diuretic, swelling, promote heart activation and other effects. Eat more can prevent and treat foot swelling, have the effect of weight loss. Its alkali components can increase gastrointestinal peristalsis, reduce constipation to promote urination, eliminate swelling caused by heart or kidney disease, consuming red beans to lose weight can make your thighs and waist have a very obvious curve slimming special effects.