It has the effects of nourishing liver and kidney and benefiting essence and blood. It is said in "Diet Spectrum for Livable Living" that it "tonifies the kidney, benefits the blood and fills the essence". "Materia Medica Huiyan" also says: "mussels are also medicines for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in smell, cool in nature, and good at treating kidney deficiency and heat." Therefore, anyone who is thin due to kidney deficiency, bone steaming due to fatigue, dizziness, night sweats, low back pain and impotence is the most suitable food.

2. Mulberry

Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver, kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" says: "Mulberry benefits the kidney and strengthens the essence, and long-term service of black hair and eyesight." Qing Wang Mengying also said: "Mulberry nourishes the liver and kidney, fills the blood and walks healthily." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, should eat it best.

3, medlar

Lycium barbarum L. has the functions of invigorating kidney and essence, nourishing liver and improving eyesight, moistening lung and nourishing yin, and can be used for many manifestations such as weakness of lower limbs, dizziness and tinnitus, spermatorrhea and infertility, vision loss, sallow and lackluster, and deficiency of yin and blood caused by deficiency of kidney yin and liver qi. Lycium barbarum can be eaten in a variety of ways, such as making tea, soup and cooking. However, it should be noted that it is better to take a small amount for a long time and not to overdo it.

Extended data:

Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day. Lycium barbarum should be eaten often, not in large quantities at one time. The people who are most suitable for eating Lycium barbarum are those with weak constitution and poor resistance. Eat a little every day to be effective.

Soaking Lycium barbarum in water or making soup, only drinking the soup can't be completely absorbed, because only some medicinal components can be released into the soup due to factors such as water temperature and soaking time. In order to play a better role, it is best to eat the Lycium barbarum in the soup together. Chewing Lycium barbarum directly will absorb nutrients more fully. You can rinse Lycium barbarum with water and chew it, but the dosage should be halved.

It is best for people who are weak and resistant to health to take some Lycium barbarum every day, so that taking it every day has a good nourishing effect, and the body will become stronger in the long run. But we need to be clear that Lycium barbarum can warm the body very well, but it is best to take it when you have a cold or when your body has inflammation and diarrhea. In addition, some people with high blood pressure or irritable personality and those with red faces in our daily life had better eat less to avoid being too tonic.

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