Main ingredient: 350 grams of papaya

Auxiliary ingredients: 300 grams of milk, 90 grams of egg whites

Seasoning: 100 grams of icing sugar, 2 grams of vinegar

Papaya stewed milk practice:

1. papaya cut in half, take out the pulp, put into the juicer and beat it into broken small pieces;

2. fresh milk cooked to Just boiling, add rock sugar and cook until dissolved, cool and spare;

3. Protein beat, add milk and vinegar, gently stirred evenly;

4. Sieve through a strainer, put into a small bowl, cover with plastic wrap, steam over high heat for about 30 minutes that is into the cheese;

5. When serving the mashed papaya drizzled on the cheese, you can also add some honey to eat together.

Tips: egg whites: egg whites can not be eaten with saccharin, soymilk, rabbit