1. 1, a layer of instant cereal (chocolate-flavored).

2, a layer of coffee and milk soaked cereal.

3. A layer of cocoa powder.

4. A layer of banana slices.

5, a layer of sugar-free yogurt.

6, so cycle once.

2. 1, oats 150g, a box of big blueberries, appropriate amount of dark chocolate, milk 1 10g, eggs 1 piece, yogurt 150g, 2 bananas and cocoa powder/kloc-0.

2. A banana presses mud.

3, add oats, stir all from.

4. Beat an egg and mix well.

5. Add cocoa powder and baking powder and mix well.

6. Add yogurt and milk and mix well.

7. Pour part of the oat paste into the mold and put bananas in the middle.

8. Pour in the remaining oat paste and add chocolate and blueberries.

9. Bake at 80 degrees for 40 minutes.

10, add fresh blueberries and chocolate sauce.

Third, 1, sweet potatoes are steamed and pressed into mud.

2. Put the ready-to-eat cereal and mix well.

3. Organize into triangles.

4. Mix eggs, sugar substitutes and milk well.

5. Add blueberries and egg liquid.

6, oven 180 degrees for 20 minutes.

Four, matcha red bean oatmeal box:

1, yogurt with appropriate amount of matcha powder, stir well.

2. Tile a layer of oatmeal.

3. Pour in matcha yogurt.

4. Spread low molasses red beans and repeat the above operation.

5, put it in the refrigerator for more than 3 hours to eat.

6, the matching of matcha red beans will never go wrong. Thick yogurt tastes like cream, and it is better than dessert with soft oatmeal.

V. 1 Prepare the materials.

2, 10 g Geely T soaked in cold water.

3, coconut milk+milk cooked to warm, add Geely T to melt.

4. The mango with good milk is laid at the bottom of the bowl.

5. Pour in milk coconut milk.

6. Cover and refrigerate for 2 hours.

Six, 1, required ingredients: blueberry, purple potato, yogurt+oatmeal crisp.

2. Steamed purple potatoes are pressed into mud.

3. Tile and press in a small bowl.

4, upside down on the plate.

5, drenched with thick yogurt.

6. Sprinkle with the oatmeal nuts that come with the yogurt cup.

7. Put some blueberries on it.