What to eat food 1, spring vegetables
In the past, the four Yi (now plus Heshan for five Yi) Kaiping Cangcheng town of Xie surname, there is a custom that is not a festival, called the spring equinox eat spring vegetables? The spring equinox eating spring vegetables. Spring Vegetables is a kind of wild amaranth, the villagers call it? Spring artemisia. On the day of the spring equinox, everyone in the village went to pick spring vegetables. When you search in the field, you can see that it is tender and green, thin, and about as long as the palm of your hand.
The spring vegetables are usually served with fish fillets in the home. The first thing you need to do is to make a soup with it. There is a jingle that says: "The spring soup is a good way to clean up your body and mind. The spring soup to fill the dirty, wash the liver and intestines. The whole family, young and old, safe and healthy. Since the spring of the year, people are still praying for peace and quiet at home, strong and healthy.
2, radish
Yangzhou people also eat radish on the spring equinox or radish stuffed buns, spring rolls custom. This time to eat radish can not only up and down the ventilation, but also play a disease, the effect of spring fever.
Spring health care in a variety of vegetables, the best effect when the radish. White radish has a heat and fluids, qi, digestion and phlegm effect, eaten raw in favor of heat and fluids, cooked in favor of qi digestion, spring consumption, can be used to prevent and control phlegm cough, sore throat, bloating, constipation and other symptoms. Modern medicine believes that the radish has a good diuretic effect, containing fiber can also promote defecation, conducive to weight loss. If you want to use radish to detoxification, you can choose to eat raw, beaten into juice or cold, pickled.
3, donkey roll
According to the custom of the old Beijing, the spring equinox to eat donkey roll, in order to avoid evil and pray for luck. Donkey rolls come from unusual, just look at its processing materials, including rhubarb rice noodles, soybean noodles, red bean paste, sugar, sesame oil, cinnamon, green and red silk and melon kernels, enough to meet the nutritional dietary guidelines on the diversification of ingredients this one. It is made in three stages: making, filling and molding. The finished donkey rolls are Donkey Rolls The outer layer is covered with bean noodles and is golden yellow in color, with a sweet bean aroma and soft filling, making it a unique delicacy that is suitable for both the young and the old.
4, sun cake
Sun cake, step by step? According to the old Beijing custom, on the day of the spring equinox, the sun god should be worshipped. Please eat the sun cake. Eat the sun cake. The sun cake is not only a tribute to the spring equinox, but also a seasonal food, meaning that the sun is high. The sun is high. Not only is it a symbol of the high sun, but it is also a seasonal food that symbolizes the high sun. The sun cake is not only a symbol of the sun, but also a symbol of the sun. is not only a good symbol, but also the glutinous rice and the filling are in line with the spring season. It is also a good idea to save acid and increase sweetness in spring. The idea is that the person will be able to get the best out of his or her life.How to take care of one, nourish the spirit
Spring sunshine, wind and sunshine, the spirit of the regulation should be to achieve the discharge of the strip, open-minded, optimistic mood, abstaining from anger in order to nourish the nature of the holiday to go on a trip to ask the willows, swimming in the mountains play water, cultivate the temperament, will make the qi and blood smooth, the spirit of the vigorous.
Two, cold
Spring should be late to bed and early to get up, to the outdoor activities, stretching the body, so that the day more energetic. Spring should pay special attention to the cold, Yang convergence Yin. According to the early spring weather at first cold and warm one day, the characteristics of three changes in clothing can not be reduced, prematurely take off the winter clothes, it is very easy to cold lungs, triggering respiratory disorders. According to? The principle of spring and fall frost? The principle, be sure to increase or decrease clothes with the change of temperature to adapt to the law of spring climate change.
Three, regulate the diet
Spring metabolism is strong, the diet should be sweet and warm, rich in nutrients, in order to strengthen the spleen to support the sun as the principle of food and nutrition, avoid being too acidic and astringent, it is desirable to be light and tasty, avoid greasy cold, especially not into the big XinDaHao goods, such as ginseng, antler, epiphyllum, alcohol, etc., so as to avoid contributing to the heat and fire. Spring should eat more protein-containing minerals, vitamins (especially B vitamins) rich food; especially a variety of yellow-green vegetables, such as lean meat, soy products, eggs, carrots, cauliflower, cabbage, persimmon peppers, celery, spinach, leeks, etc., in addition, should also pay attention to not eat cold drinks and other foods too soon, so as not to injure the stomach loss of Yang.
Four, exercise
A year is in spring, spring is the best season for physical investment. Spring air is fresh, this environment is most conducive to the spitting out of the old, full of new, nourish the internal organs. More exercise in the spring, will enhance the rabbit epidemic and disease resistance, less flu and other diseases throughout the year, and people think fast, not easy to fatigue, people can choose outdoor activities according to their age and physical condition, such as tai chi, jogging, kite-flying, spring excursions and so on.
Warm tips spring warm windy, most suitable for bacteria. Viruses and other microorganisms reproduce and spread, prone to influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps, and viral myocarditis and other diseases. So we must be hygienic, wash and dry clothes, in addition to pests, open windows and ventilation, improve the ability to defend, less to go to the public **** place, to avoid contagion; spring is the excessive season of climate change, do not pay attention to health care, or too much to eat hot and spicy products to help the fire, and then be the evil of the season triggered, some of the old disease is easy to recur, such as migraines, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, mental illness and so on, it should be The first thing you need to do is to take a look at the newest and most popular products on the market, and you'll be able to see what you're getting yourself into.
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