Tomatoes are rich in minerals (potassium, iron, etc.), vitamins A and C, lycopene and other bioactive substances. Among them, lycopene is a good antioxidant, which can effectively scavenge free radicals, play an anti-cancer and anti-cancer role, and at the same time improve sperm quality.

In addition to tomatoes, some foods rich in vitamins C and E have the function of spermatogenesis, which can have a good effect when eaten with little or weak sperm. In addition, some seafood can also improve sperm quality, such as eel, loach, squid, hairtail, eel, sea cucumber and cuttlefish.

Extended data:

Precautions for enhancing sexual ability by eating more tomatoes:

1, not ripe and not edible.

Green tomato contains alkaloid glycoside (solanine), which is needle-shaped crystal, very stable to alkalinity, but can be hydrolyzed by acid. Therefore, unripe tomatoes often feel uncomfortable, ranging from bitter taste in the mouth to poisoning in severe cases.

2, should not be eaten on an empty stomach.

Tomatoes contain a lot of soluble astringents and other ingredients. Eating tomatoes on an empty stomach easily reacts with gastric acid and condenses into insoluble lumps.

People's Network-Do men eat tomatoes to improve their sexual ability? Pay attention to avoid 3 misunderstandings