Soymilk, drink in the morning; Almonds, usually eat more; Milk, drink 1. broccoli when sleeping-it is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. 2. Carrots-Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, and keep skin moist and tender. 3. Milk is the skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles. 4. Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. 5. Kiwifruit-rich in vitamin C, can interfere with melanin production and help eliminate freckles on the skin. 6. Tomatoes-contain lycopene, which helps to flatten wrinkles and make skin tender and smooth. Eating tomatoes often is not easy to have dark circles and is not easy to get sunburned. 7. Honey-contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Eating it often can make the skin ruddy, tender and shiny. 8. Meat skin-rich in collagen and elastin, can make cells plump, reduce wrinkles and enhance skin elasticity. 9. Salmon-the fatty acids in it can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough. 10. Kelp-it is rich in minerals, which can adjust the pH in the blood and prevent skin allergies if eaten regularly.