2. Heat the oil in the pan and fry the swordfish until both sides are brown.
3. Stir-fry the garlic with the bottom oil in the pot, add sugar, soy sauce and a little water, and then pour the swordfish into the juice. You can use a little salt.
1. Wash and slice the winter bamboo shoots and mushrooms respectively;
2. Cut the onion into sections, dice pork suet and slice ginger for later use;
3. Put saury (belt)
Scrape scales, remove fins and gills, cut a small mouth horizontally at the anus (cut fish intestines), use bamboo chopsticks to extend from gills into the abdomen, wring out internal organs, wash away blood stains, cut off the tail tip, use a clean cloth to absorb water, and evenly spread soy sauce on one side of the fish (10g);
4. Heat the frying spoon on medium heat, add cooked lard (30g) and saury (soy sauce facing down);
5. Fry until light yellow, turn the fish over, add bamboo shoots, mushrooms, diced meat, ginger and onions, and add yellow wine, soy sauce (40g), sugar, salt and clear water (submerged fish);
6. Add cooked lard (36 g) when it is cooked with high fire, and keep it on medium fire for about 2 minutes;
7. Move to Wanghuo again, shake the frying spoon, and when the marinade thickens, take the pot and put it on the plate. [ 1]
Xiaotieshi editor
Grams of food:
Hairtail: Hairtail should not be fried in butter or sheep oil; Don't eat with licorice and Schizonepeta.
Nutritional value editor
1. The fat content of hairtail is higher than that of common fish, mostly unsaturated fatty acids, and its carbon chain is longer, which can reduce cholesterol.
2. The scales and silver oil layer of hairtail also contain 6- thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma.
3, often eating hairtail has the effect of nourishing the five internal organs;
4. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.
Applicable group editing
1, suitable for chronic illness, blood deficiency, dizziness, shortness of breath, fatigue, anorexia, emaciation and malnutrition; Suitable for people with dry skin;
2. Hairtail belongs to wind hair, and it is not suitable for people suffering from skin diseases or skin allergies such as scabies and eczema; Cancer patients and patients with lupus erythematosus do not eat; Treatment of carbuncle, scrofula and bronchial asthma is also taboo.
Precautions: avoid frying fish in butter and sheep oil; Don't eat with licorice and Schizonepeta.