Materials

1g olives, six mushrooms and half a catty of spareribs

Practice

1. Wash the spareribs in a pot with cold water, boil it and skim off the blood foam. The mushrooms are soaked.

2. turn the ribs into a casserole and put in cold water, which should be enough at one time.

3. add cooking wine, add green fruits and mushrooms after the onion sauce is boiled. After the fire starts, turn to low heat and stew for 1 hour. Put some salt before cooking, and you can cook.

olive, also known as "olive", is named because it can be eaten fresh when it is still bluish green. Flat, sweet, astringent and sour. Clearing away heat, relieving sore throat, promoting fluid production and detoxifying. Used for sore throat, cough, polydipsia, fish and crab poisoning, etc. The pulp of olive is rich in nutrients, which is beneficial to human health, especially calcium, and is helpful for children's bone development. Fresh olives can relieve gas poisoning, alcoholism and fish and crab poisoning, and can clear away heat and toxic materials, eliminate phlegm and eliminate food stagnation. The climate in China is extremely dry in the middle of winter and the twelfth month. Eating some green fruits often can moisten the throat.

ribs have high nutritional value. They are sweet, salty and flat, and enter the spleen, stomach and kidney meridians. Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, facilitating defecation and stopping thirst. Chinese medicine believes that spareribs can tonify the middle energizer, whether it is sauce sparerib or sparerib soup, whether it is braised or stir-fried, sparerib has the function of tonifying the middle energizer.