This article directory at a glance: 1, lemon slices in water, what are the effects and functions of 2, lemon slices in water to drink the effects of 3, lemon slices in water, what are the effects of lemon slices in water?
Drinking more lemon water has a lot of health benefits for people.
So what are the effects and functions of lemon slices in water?
What are the effects and functions of lemon slices in water1
1, detoxification: the effects of detoxification do not need to do more introduction! In fact, we all know that the main problem of skin care is detoxification, the accumulation of toxins in the body out of the body, the natural skin `problems have also been improved.
2, beauty and skin care: because lemon water has the effect of removing skin melanin.
So, making your skin brighter and whiter also plays a good role in beauty!
3, laxative: constipated friends can be appropriate to drink, it is recommended to get up in the morning and drink a cup on an empty stomach.
4, beneficial to cardiovascular health: lemonade to stabilize blood pressure, prevention of cardiovascular disease has a certain role.
5, the little enemy of kidney stones: this is attributed to the role of citric acid, since it is acid is acidic, able to dissolve calcium salts and other alkaline precipitates, so as to prevent or decompose kidney stones.
6, supplemental calcium: lemon is also rich in calcium, calcium that can be absorbed and utilized by the body.
7, expectorant: lemon water and honey together with water and drink, can play the role of expectorant.
8, diet: those who do not know the control of their taste buds of the king of the stomach, drink some lemon water can effectively alleviate the pain of your resistance, so that you have a reasonable diet.
What are the side effects of lemon slices in water?
Lemon is acidic, drink more to hurt the stomach and teeth, long-term use leads to injury to the spleen and stomach, nutrition can not be digested will grow acne.
So drink lemon water in moderation, especially pay attention to the lemon slices in water.
If you use lemon water instead of plain water to quench your thirst, the infusion must be light.
A large slice of lemon with skin to soak 1 liter of water, can pour 3 to 4 small cups, usually brewed 2 to 3 times, there is no lemon flavor when the replacement of a new slice can be.
This lemonade is not sour, not astringent, more fragrant, no sugar or honey can drink, the energy contained in almost negligible.
If the lemon slices put more, you need to add sugar or honey, is conducive to balancing the sour flavor.
Finally, it is important to note that lemonade tastes better with a little honey or sugar.
However, lightly sweetened lemonade contains about 5% sugar, and a cup (200 grams) of sweetened honey water contains 40 kcal of energy, so if you drink two cups, it's the equivalent of eating 1/4 bowl of rice, so those who need to control their weight should limit themselves.
In addition, people with excessive stomach acid can drink lemon water only if it is as light as possible, because a small amount of citric acid is good for gastric mucous membrane repair.
For people with indigestion, adding a thin slice of ginger to light lemon water and drinking it with meals is also good for promoting the secretion of digestive juices.
The unsweetened lemonade contains no sodium and almost no energy, but contains potassium, a small amount of vitamin C and a small amount of flavonoids, which is very suitable for people with high blood pressure, diabetes, cardiovascular and cerebral vascular diseases and gout and other slow people to drink daily.
What are the effects and functions of lemon slices in water2
1, lemon slices in water to protect the cardiovascular
Lemon soaked in water can make lemon slices of citric acid in the lemon slices quickly precipitated into the water.
It will inevitably reduce the activity of calcium ions in the body, reduce blood clotting and soften blood vessels.
Usually, it is often drunk with lemon slices to prevent it.
High blood pressure and hyperlipidemia can also improve heart function and reduce some heart disease.
2, prevention of kidney stones
After soaking in water, lemon slices contain a large amount of citrate, which can inhibit the crystallization of calcium salts in the body, thus reducing the formation of stones.
In addition, lemon slices soaked in water also has a certain diuretic effect, can make the body calcium salt crystals decomposition, with the urine out of the body, can significantly reduce the incidence of kidney stones.
3, can moisten the throat phlegm
It is also one of the main functions of lemon slices soaked in water.
It can also disinfect by anti-inflammatory, can dilute phlegm and dilate blood vessels.
Often, when people cough for a long time, they can drink lemon slices directly after soaking them in water, which allows for smooth coughing of concentrated phlegm that accumulates in the Salt Lake, and also reduces the occurrence of symptoms such as a sore throat.
In addition, people usually use lemon slices soaked in water with a proper amount of honey, mix it and drink it, which also prevents sore throat and hoarseness.
Effects of lemon slices in water
Lemon is a famous whitening fruit in the fruit category, containing a variety of vitamins, citric acid, malic acid, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, and other trace elements that the human body needs.
It is also because of these nutrients, lemon slices in water is very effective.
The following is a brief introduction.
1, whitening
Because lemon is extremely rich in vitamins, so lemon water is a good beauty, can prevent and eliminate skin pigmentation, play the role of whitening
2, prevention and control of cardiovascular disease
Drinking lemon water can also prevent and control cardiovascular disease, because lemon water can alleviate the calcium ions prompted by the blood coagulation effect, so it can prevent and Assist in the treatment of hypertension and myocardial infarction
3, prevention and treatment of kidney stones
Lemon water contains a large number of citrate, which can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and can even make part of the chronic kidney stone patients with fewer and fewer stones.
Research results presented at the annual meeting of the American Urological Association also showed that drinking beverages containing lemon juice can increase the level of citrate in the urine, and the chemical can prevent urinary minerals from forming crystals in the kidneys, i.e., kidney stones.
4, improve immunity
Lemon is rich in vitamin C, antibacterial, improve immunity, assist collagen production and other effects, often drink lemon water, you can supplement the vitamin C.
Drinking a day of colds and flu on the 500 to 1,000 milliliters of lemon water, you can reduce the runny nose, colds and colds dispersed quickly, especially when a cold is just a cold, you can be cured without medicine.
Besides antibacterial and immunity boosting, it also has the effect of appetizing, quenching thirst and quenching summer heat.
5, expectorant
Lesser-known is that lemon can also be expectorant, and expectorant effect than oranges and mandarin oranges, but also strong.
The lemon juice with warm water and salt, drink it can be accumulated in the throat phlegm smooth cough.
When a cold starts, you may want to drink water with lemon and honey, which can relieve sore throat and reduce the discomfort of dry throat.
6, conditioning skin
Ice lemon water contains a lot of vitamins, can come to repair to the damaged skin cells, because vitamin C can be used to repair the role of the skin, especially for the sunburned 'skin, or the skin becomes fragile, drink more lemon water can be adjusted to the skin.
Lemon slices in water
Fresh lemon slices in water: lemon slices, rinse with water, and then add warm water to soak (like making tea).
Wait until the water is a little cooler when you can add honey in moderation, because honey is easy to decompose at high temperatures, losing its own nutritional value.
The lemonade with honey will taste better.
Dry lemon slices in water: you only need 2-3 slices, add some warm water to make a cup of lemonade.
The whitening effect of dry lemon slices in water is not as good as fresh lemon slices, and there is some loss of aromatic components and vitamin C in dried lemons.
But the benefit of dried lemon slices is that they are more convenient, making it easy for everyone to enjoy lemonade anytime, anywhere.
Lemon infused water must be light, a slice of lemon with skin to make a zip of water, can pour 3 to 4 cups.
This lemonade does not have a strong acidic flavor and can be consumed without sugar or honey, which contains less energy.
Lemons must be sliced with the skin on, and the slices must be thin, because the skin part contains more flavonoids, which may be more worthwhile than the lemon pulp, and the lemon essential oils are mainly in the skin, so it is easier to thinly slice the lemon peel in the aroma of the components of the bubble out.
Whether to use hot or cold water for lemon slices
The best way to soak lemon slices is to use warm water, which is usually 60 to 70 degrees Celsius.
Because the vitamin C in lemon slices is easily necrotic at high temperatures.
But if it's warm water then it doesn't have much effect.
While the high temperature of the water will lead to the loss of vitamin C, but the lemon is more acidic, vitamin C in acidic conditions or some heat resistance, as long as it is not boiling water, usually not so easy to lose.
If the fresh lemon is even more inappropriate to use boiling water to soak, the choice of warm water is conducive to more preservation of the nutrients in the lemon.
And, if you use boiling water to soak lemon slices, there will be more bitter substances dissolved, such as hesperidin.
If you soak lemon slices in water that is too cold, first of all, the flavor of the lemon is not easy to be soaked out, and secondly, the nutrients are not so easy to be absorbed by the body.
So it's best to use warm water when soaking lemon slices.
Of course, if you want to have a glass of cold lemonade on a hot summer day, you can freeze the lemonade after it has cooled down, which is more beneficial to your health.
Lemon water can be detoxified, but also help to lose weight, and prevent the effect of colds, but must adhere to the effective Oh.
What are the effects of lemon slices in water? Lemon slices in water have the following effects:
1, whitening.
Because lemon is extremely rich in vitamins, lemon water is a good product for beauty, can prevent and eliminate skin pigmentation, play the role of whitening;
2, prevention and treatment of cardiovascular disease.
Drinking lemon water can also prevent and control cardiovascular disease, because lemon water can alleviate the role of calcium ions prompted by blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction;
3, prevention and treatment of kidney stones.
Lemon water contains a large number of citrate, can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and can even make part of the chronic kidney stone patients with fewer and fewer stones.
4, improve immunity.
Lemon is rich in vitamin C, antibacterial, improve immunity, assist collagen production and other effects, often drink lemon water, you can supplement the vitamin C.
Drinking 500 to 1,000 milliliters of lemon water a day when you have a cold, you can reduce the runny nose, colds are fast, especially when the cold is just a cold, it can be cured without medicine.
In addition to antibacterial and immunity-boosting properties, lemon water is also known as an appetizer, thirst quencher, and heat quencher.
5, expectorant.
More little-known is that lemon can also be expectorant, and expectorant effect than oranges and mandarin oranges are stronger.
The lemon juice with warm water and salt, drink it can be accumulated in the throat phlegm smooth out.
When a cold starts, you may want to drink water with lemon and honey, which can ease the sore throat and reduce the discomfort of a dry throat.
Expanded Information:
Lemon slices in water:
1, must be light, a large slice of lemon with the skin in a zip of water, can be poured into 3 to 4 small cups.
This kind of lemon water does not have a very strong sour flavor, can be consumed without sugar or honey, contains almost negligible energy.
2. Be sure to take the skin with you, because lemon peel contains high levels of flavonoids, and lemon essential oil is also found mainly in the skin.
3, the slices must be thin, otherwise the aromatic components in the lemon peel are not easy to soak out.
4, it is best to use warm water to soak, if the water temperature is too low, the flavor is not easy to soak out.
People's Daily News - the efficacy of lemon slices in water
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