2. Spinach contains a lot of protein and vitamins, which can play the role of beauty beauty, promote gastrointestinal peristalsis and play an appetizing role.
3. Vitamin C, vitamin E and folic acid contained in spinach can improve human immunity and promote metabolism in the body.
Spinach has a very high iron content, and iron is a component of hemoglobin. The red roots of spinach contain manganese, which can prevent osteoporosis, improve memory and relieve allergies and emotional anxiety, so it is best to squeeze the roots together when making spinach juice.
Extended data:
Precautions:
1. Spinach should not be eaten with cucumber and Chinese cabbage. Cucumber contains vitamin C decomposing enzyme, which will destroy vitamin C in spinach and reduce its nutritional value.
2. Milk and spinach are grams. The same food will have a bad biochemical reaction and cause dysentery. Mung beans can be used to detoxify.
3. Spinach contains oxalic acid, which will affect the body's absorption of calcium. Before eating, oxalic acid can be removed in hot water.
4, nephritis users, kidney calculi users avoid eating spinach, spleen deficiency loose stool should not eat more, eat more can aggravate the condition.
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