1.1, chilled fish gutted, the water dry, tomatoes cleaned and cut into small pieces spare, ready onion, ginger, garlic and red pepper, cut the fish into small sections.

1.2, hot pan, oil, about 5 into the heat, the fish into the pan, fry, if afraid of popping, it is best to shoot some flour in the fish beforehand, fried to 2 sides of the meat are slightly brown until, and then out.

1.3, the bottom of the pot to leave a little oil, the onion, ginger, garlic and dried chili into the, stir-fry flavor, pour into the tomatoes to stir-fry, about 3, 4 minutes, tomatoes slightly out of water, add some water, submerge the tomatoes, put on the salt, open the fire.

1.4, wait until the tomato soup boiled, and then put the fried fish into, change the medium-low heat, open the stew, which is about 20 minutes of stew, and then open the fire to collect the soup can be out of the pot, out of the pot can be according to their own preferences before adding a little vinegar seasoning!

2, fish stew with sauerkraut

2.1, fish head, fish body clean, fish body cut a few cuts on the top of the standby, all kinds of vegetables ready, the pot injected with oil, after boiling a little salt, under the fish frying.

2.2, frying fish cut ingredients. Ginger shredded, millet pepper cut into sections, garlic slices, sauerkraut after rinsing water and squeeze the water reserve, fish block turn, both sides are well fried after the sheng out of the reserve, the pot to stay in the bottom of the oil, into the ginger, millet pepper, garlic slices stir-fry.

2.3, after the flavor into the sauerkraut stir-fry, stir-fry the special flavor of the sauerkraut, add the right amount of water, the water boiled down into the previous fried fish pieces.

2.4, add a spoonful of soybean paste, low heat and simmer for 30 minutes, halfway to the fish flip, add salt to taste, seasoned with chicken powder 1/2 spoon, high heat juice that is completed.

3, fish nutrition partner

3.1, from a nutritional point of view, fish is an animal food, has a high content of high-quality protein and very low fat content, tofu is also one of the high protein content of all the food, and also belongs to the high-quality protein, and the combination of the two can be considered to be a good match.

3.2, although the protein in tofu also belongs to high-quality protein, but compared to the lack of methionine, and methionine in the fish is very rich, so you can improve the quality of tofu protein, play a complementary role in protein.

3.3, soy products contain iron absorption rate is very low, but when paired with animal food fish, can greatly improve its utilization rate.

3.4, tofu contains more calcium, and fish contains vitamin D, the two together, with the help of vitamin D in the fish, so that the human body to the calcium absorption rate increased many times. Soy products in the plant cholesterol can also reduce the absorption of cholesterol contained in fish.