Do you know how to whiten your whole body quickly? As the saying goes, one white covers three ugliness. Summer is coming, and it's time to show your legs again. Looking at dark skin, you are confused. Don't be nervous. Here's how to whiten your whole body quickly. Let's take a closer look at it!

How to whiten the whole body quickly 1 First of all, drinking more milk and eating more fruits and vegetables can whiten the whole body.

Drinking more milk can whiten skin, and eating more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Also pay attention to eating less sensitive foods, such as parsley, carrots and celery.

Second, drinking more water can whiten the whole body.

Drinking a large glass of warm water on an empty stomach in the morning and adding lemon will be better. In addition, drinking a small glass of water 30 minutes before going to bed will make the cells fully absorb, which can prevent melanin and effectively whiten the skin.

Third, tofu+kelp has a good whitening effect.

You can usually eat more tofu, preferably with kelp. Tofu is rich in protein, and kelp has high iodine content, which is excellent for whitening the whole body.

Fourthly, practical body whitening lotion.

The best whitening effect is to apply a little lotion all over the body. If you insist on using it, it will have an effect in a week or so, and it can basically whiten the whole body in a month.

5. Fried spicy food is the killer of whole body whitening.

Fried food, spicy and other irritating foods, such as coffee, cocoa, onion and garlic, cinnamon, pepper and so on, will lead to melanin precipitation and freckles. If you want to whiten your whole body, you should eat less.

Six, after the sun to timely maintenance, whitening the whole body.

No matter how long you go out in the sun, you should take a bath with warm water after you come back, then rinse with cold water, and then massage the whole body with some skin care lotion, so as to ensure the whitening effect of the whole body.

Ensuring adequate sleep time is the key to body whitening.

Ensuring more than 8 hours of sleep every day is the key to whitening the whole body. Don't lose your temper, get angry. You can listen to more music and keep a good mood.

Eight, the whole body whitening small remedies

If you want to whiten your whole body, you can usually eat more barley and cook oats. Coix seed has good whitening effect. It is best to make breakfast, so that it will be absorbed more fully. You should drink more lemonade to help whiten your skin.

How to whiten the whole body quickly 2 methods 1: Self-made whitening mask.

1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick response, skin whitening and acne disappearance.

2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.

3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!

4. The simplest, cheapest, most convenient and very effective whitening method (personal experience) Make bananas into paste (must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... What did you find? Is it a white circle?