Recipes of the sick man's meal is light
Recipes of the sick man's meal is light, life has a variety of different flavors of food, and there will be a lot of people for various reasons need to avoid eating, so we have to start eating light, then, the following share of the sick man's meal recipes is light
Recipes of the sick man's meal is light 1Light and delicious!
2, vegetable oil pan heat, down into the winter melon stir fry.
3, stir-fry until the edges of the winter melon slightly yellow.
4, add soy sauce, soy sauce, salt and sugar, as well as an appropriate amount of water, cover and cook on medium-low heat for about 10 minutes (do not add too much water, the winter melon itself will be out of water).
5, winter melon cooked rotten flavor, high heat juice, sprinkle onion before leaving the pot
light and delicious recipes two: hand-torn cabbage Ingredients: cabbage, soy sauce, balsamic vinegar, salt, garlic, dry chili pepper, oil Method: 1, cabbage, wash, drain the water, tear into small pieces with your hands! ; dry chili pepper cut into segments, garlic chopped. 2, the pot of hot oil, high heat to 7, 8 layers of cooked garlic and dry chili pepper burst incense; then put the cabbage, high heat and quickly stir-fried. 3, along the side of the pan into the soy sauce and balsamic vinegar, cooking flavor; turn off the fire, out of the pan before adjusting the amount of salt. Light and tasty recipe three: yam fried fungus Ingredients: 300 grams of yam, 30 grams of black fungus, 1 red pepper, 2 cloves of garlic, 2 tablespoons of vegetable oil, 1 teaspoon of salt, 1 teaspoon of ground beef. Methods: 1, red pepper washed and cut into pieces, the fungus soaked and remove the root tear small pieces; 2, yam peeled and sliced, cleaned with water a few times, the pot of oil hot fried garlic; 3, under the yam popping five minutes cooked, under the red pepper together with the stir-fry to the raw; 4, the last under the fungus stir-fry until ripe, put the salt and ground beef to taste can be out of the pot. Light and delicious recipe four: stir-fried lettuce wire Ingredients: lettuce 1, red pepper 1, salt 1/4 tsp, 1/4 tsp chicken broth, vegetable oil moderately Practice: 1, lettuce diagonally cut into large thin slices, and then cut the thin wire. 2, with a frying pan will be hot oil, add lettuce silk, salt, chicken essence, with high heat and quickly stir-fry, until the lettuce silk soften after the plate. Light and delicious recipes five: tomato sauce cauliflower Ingredients: cauliflower, tomatoes, salt, sugar, tomato sauce, oil Practice: 1, will be spherical cauliflower washed, trimmed rhizomes broken cut into small dosage, the pot sits in the water to boil, the water with a bit of salt, will be the cauliflower into the pot! blanch until raw, fish out of cool water, dry water standby. 2, tomatoes washed, one by one with a knife in the top of the tomatoes gently cut a cross knife marks, into the hot water slightly scalded. 3, the tomatoes out, you can easily peel the tomato skin, cut pieces of spare. 4, frying pan hot injection of vegetable oil, oil temperature up, peeled tomatoes into the pan. 5, the tomato pieces repeatedly sautéed, so that its juice seeped out of the pot to add the right amount of tomato sauce (1 tablespoon or so) stir fry. 6, the cauliflower into the pot and stir fry, add sugar, salt and stir fry, high heat will be thickened juice, you can start the pot plate. The bad side of eating greasy food 1, aggravate the burden on the heart Usually, people eat greasy food is easy to aggravate the burden on the heart because it will allow the body to absorb too much grease, which will be in the human blood vessel wall accumulation, can generate blood clots can also cause arterial damage. The fact that they are not the same as the ones that are not, and that they are not the same as the ones that are not, makes it very difficult for them to get to the bottom of the problem. 2, leading to obesity Lead to obesity, is an important bad thing for people to eat greasy food, because the calories of greasy food are particularly high, it is said that a gram of greasy food can produce 9000 calories, if people often eat these greasy food, it will make the weight increase quickly, easy to cause obesity, will make people's body becomes worse and worse. Hazards of greasy food 1, induced cancer Greasy food will not only make people's heart burden, weight gain, but also increase the risk of cancer, it will make a lot of cancers, it will make a lot of cancer high, because the greasy food contains more than a number of carcinogenic substances, and it is the oil and grease. Carcinogenic substances, and its grease content is relatively large, will affect the body's normal metabolism, easy to let carcinogenic substances in the body to stay, will lead to cancer of human cells. 2, affect people's mood People eat greasy food will also affect people's mood, will make them appear temper, irritability, anger, anxiety and other symptoms, will lead to human emotional instability, which must be eaten more food containing carbohydrates, because carbohydrates can maintain the number of happy hormones in the brain, can make the human brain to eat more carbohydrate. The amount of happy hormones can keep human emotions stable. Above for you to eat greasy food bad, but also let you understand have your food what are the hazards, it is recommended that we try to eat less in the future life or to avoid eating greasy food, so that you can avoid the harm of greasy food on the human body can also prevent the human body weight gain, so that people can have a better body. 1, eat more potato food containing vitamin C dinner does not eat means, the intake of as little as possible sugar and carbohydrate-rich foods. Although potatoes also belong to the sugar group, it contains vitamin C, which is not destroyed even in steamed and baked potatoes. Dinner should pay attention to the amount of seven, eight full on the good, if you eat too much, it will be more than worth it, the actual effect is often worse, you can drink something else to eat, so that the nutrition can be more balanced, micronutrients can be better digested and absorbed by the body. 2, eat a lot of protein at dinner Protein is an important nutrient to produce blood and muscle. This tissue is produced at night when you sleep, so protein is produced at dinner. You also need to eat some meat-based food at night, because protein supplementation, the body also needs to consume a lot of calories, and why do you need to supplement the micronutrients, is to eat some pork lean meat type of thing, but not too greasy, the body fat less meat-based food is more. 3, low-flavor dinner Dinner should be light, pay attention to the choice of low-fat, easy to digest food, pay attention to not eat too much. Dinner does not require too much nutrition, if the lack of nutrition, the body fat will accumulate, so it is easy to lead to the emergence of obesity. For dinner, you can eat some millet porridge or fresh noodles. You can also eat some Pods, eat some vegetarian stuffed buns, plus some coleslaw, are excellent. Dinner is especially in the dinner, many people do not know what to eat after work, the said network editor has long told the guys dinner on the health of the details, if the guys usually worry about what to eat, you can refer to the list of several kinds of food in one. I hope that these ingredients can make everyone in the health of the success.