Nutritional value of salted duck eggs and oyster porridge Salted duck eggs are sweet in taste and cool in nature, and enter the heart, lungs and spleen meridians; Has the effects of nourishing yin, clearing away lung-heat, nourishing muscles, caring skin, and clearing away heat and fire. Traditional Chinese medicine believes that salted duck eggs have better effects of clearing lung fire and reducing yin fire than salted duck eggs, and cooking can cure diarrhea.
1, duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B 1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients;
2. The protein content of duck eggs is the same as that of eggs, which has the function of strengthening the body;
3. The total amount of various minerals in duck eggs is much more than that in eggs, especially salted duck eggs are rich in iron and calcium urgently needed by human body, which is beneficial to bone development and can prevent anemia;
4. Duck eggs contain more vitamin B2, which is one of the ideal foods to supplement B vitamins.
Oyster, also known as oyster, is the shell of oyster, Dalian Bay oyster or near-river oyster. It can be harvested all year round, fleshed, washed, dried, crushed and used as medicine. It tastes sweet and salty and its stomach is cold. It has the effects of calming the nerves, nourishing yin, softening and resolving hard mass.
When cooking porridge, if salted duck eggs and oysters are put together to cook porridge, it can play a very good role in nourishing liver and kidney, nourishing heart and calming nerves.
The production method of salted duck egg oyster porridge is to use main and auxiliary ingredients.
2 salted duck eggs, oysters 100g, japonica rice 100g.
manufacturing method
Firstly, add water 1000 ml to the oyster, remove the dregs and get the juice, and cook the medicine juice with duck eggs and japonica rice into porridge; Seasoning and eating.
How to eat salted duck egg oyster porridge is used for breakfast and dinner, and you can eat it often.
After the above introduction, have you all learned the method of salted duck egg and oyster porridge? This porridge contains not only salted duck eggs, but also oysters, which are of high nutritional value.