1, anti-anemia
Peach iron is a fruit of the highest level, but also just a little lower than the cherry, iron is the main raw material of the human body to replenish the blood of the blood, therefore, the consumption of peaches can promote the regenerative capacity of hemoglobin, can prevent the anemia caused by iron deficiency.
2, beauty
Peach contains a large number of vitamins, including vitamin C and vitamin A content is the highest, both vitamins belong to the high antioxidant substances, intake can be clear of free radicals in the body, to alleviate the cellular aging of the skin, the most obvious performance, and then the peach in the iron content is very high. Eating can make the face red, have the effect of beauty.
3, hydration and lungs
Peach flesh contains a lot of protein, phosphorus, calcium, iron and vitamin B, vitamin C and enough water, chronic bronchitis, bronchiectasis, pulmonary fibrosis, pulmonary atelectasis, silicosis, tuberculosis, etc. Dry cough, coughing up blood, chronic fever, night sweats, etc., can be a Nourish yin and promote fluid, tonifying and moisturizing the lung health effects.
4, to prevent constipation
Peach contains a lot of fruit juice, edible on the role of wet food residue, and peach fruit pectin content is very high, edible has a good role in locking the water, and then peach in the cellulose is also very high, edible can prevent constipation.
5, diuretic gonorrhea
Peach tree can be used as medicine, peach peach blossom is an excellent diuretic herbs, and peach also contains this substance, also has a diuretic effect, can remove the water, swelling, jaundice, gonorrhea on the treatment of the effect is very good.
6, anticoagulant
Peach kernel is also commonly used in medicine, peach kernel alcohols, can be put to raise the level of AMP in the red platelets, inhibit the aggregation of platelets, showing a certain anticoagulant effect and weak hemolytic effect.
7, anti-fibrosis
Peach can be anti-hepatic fibrosis, cholagogues peach kernel extract can expand the intrahepatic portal vein, promote hepatic blood circulation and improve hepatic tissue collagenase activity, and can promote intrahepatic collagenase decomposition and metabolism, cirrhosis. Hepatic fibrosis has good therapeutic effect. It can also increase the flow rate of erythrocytes in hepatic microcirculation and promote bile secretion.
8, peach consumption notes
1, can not eat peaches on an empty stomach, Chinese medicine believes that if you eat peaches on an empty stomach, it will cause excessive gastric acid problem.
2, a one-time can not eat too many peaches, if a one-time eat too many peaches, it will cause heat and fire, is not conducive to good health. Therefore, eating peaches to raise people should also be moderate, excessive consumption, easy to cause fire.
3, not ripe through the peach can not eat, eat more will cause bloating, or some other diseases.
4, rotten peaches can not be eaten, some people think that rotten fruit, more sweet, more rotten, easy to absorb, in fact, not, more than a variety of gastrointestinal diseases.
5, diabetics should not eat too many peaches, because the sugar content of peaches is also quite high, more easy to eat too high blood sugar, not conducive to health.
6, peaches can not be eaten with turtle.