In the pea pods and young leaves of the pea seedlings are rich in vitamin C and enzymes that can break down nitrosamines in the body, which can break down nitrosamines and have anti-cancer and anti-cancer effects. The following is my introduction to the efficacy and role of peas, I hope to help you oh.

Effects and functions of peas

1. Spot removal

"Compendium of Materia Medica" said that peas have the effect of "removing black spots, so that the face glossy". Modern research has found that peas are rich in vitamin A original, this substance can be converted into vitamin A in the body, and vitamin A has the role of moisturizing the panel, and is ingested from the general food, will not produce toxic side effects. Eating peas also has the function of reducing swelling and stretching the panel, which can tighten the wrinkles around the eyes.

2. Enhance the body's immune function

Nutritionists have found that the protein content of peas is rich, and contains the body's eight essential amino acids, often eaten to help enhance the body's immune function.

3. Cancer prevention and treatment

Peas are rich in carotenoids, which can prevent the synthesis of carcinogenic substances in the human body, thereby reducing the formation of cancer cells and reducing the incidence of cancer in humans.

4. The pass profit colon

Peas are rich in crude fiber, can promote peristalsis, keep the stool can be smooth, play a role in cleaning the colon.

5. Eye protection

Peas are rich in protein, carotene, crude fiber content is not low, but also rich in vitamin A, eye care therapeutic effect. All day on the computer workers can be carrots, peas, corn and fried to eat, delicious flavor.

Peas practice:

Peas porridge

Materials: 50 grams of peas, 100 grams of glutinous rice, dates.

Practice:

1. Wash the peas, wash the glutinous rice, and put it into the pot.

2. Add water to cook porridge, stirring constantly, cook until the porridge is thick rice rotten that is.

Colorful tofu soup

Materials: 100 grams of peas, 100 grams of dried tofu, 100 grams of carrots, the right amount of broth, water starch, ginger, salt, sesame oil a little.

Practice:

1. Dried tofu and carrots diced, to be used.

2. Blanch the diced tofu, peas and carrots in boiling water.

3. Start a frying pan, sauté the ginger, add the right amount of stock, add the blanched vegetables, simmer for 5 minutes.

4. Open the pot after the seasoning thickening, pour a little sesame oil that is ready.

Water peas

Materials: half a catty of peas, 5 grams of salt, 3 slices of sesame leaves, 3 grams of pepper.

Practice:

1. Peel the peas, wash them with water, fill the pot with water about 2 centimeters high above the surface of the peas and add all the seasonings at the same time, and boil. Once boiling, keep it boiling turn down the heat and continue to cook for 10 minutes.

2. Turn off the heat and leave the peas in the water to cool, preferably overnight, before eating.