Many children prefer meat to vegetarian food, so parents blindly follow the child's personality, which leads to obesity and lack of nutrition. Therefore, in order to maintain the nutritional balance of children, it is necessary to maintain the combination of meat and vegetables. This can not only supplement nutrition for children, but also avoid the intake of high-fat and high-calorie food for children.
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Second, the child's nutrition is balanced, and the thickness must be maintained.
In fact, coarse grains are rich in vitamins and other nutrients, but many nutrients in flour and rice have been destroyed. If you can match the thickness in your diet, you can ensure adequate nutrition.
Third, the child's nutrition is balanced, so we must pay attention to eating breakfast.
Many people don't pay attention to eating breakfast. In fact, breakfast is the most important meal for three meals a day. According to scientific research, breakfast is rich in vitamins and protein. People who pay attention to breakfast will have more energy, and it is good for children's growth and development, which is beneficial to students' learning efficiency. It is best to choose milk and eggs for breakfast. Of course, if you eat children like this every day, it will be annoying, so you can mix some fruits, fried dough sticks or some small steamed buns, etc., which will not get tired of eating children and ensure adequate nutrition.
Fourth, children have balanced nutrition and try to eat less snacks.
Most children prefer to eat snacks, but when children are eating dinner, they often show that they don't like it or can't eat it. This is a very bad phenomenon. Although it may temporarily supplement the child's hunger or satisfy the child's sense of taste, children should try to eat as little snacks as possible in the process of growth and development, especially some junk food announced by the health department, which is not only harmful to the child's health, but also makes the child sick. In addition to eating less snacks, children should also be kept away from drinks, especially carbonated drinks, which are not good for their growth and development.