Goose eggs are relatively warm food, often eaten for the human body's health effects are very prominent, can play the role of tonic Qi, so in the cold season in the daily diet to eat some, in order to replenish the body, defense against cold weather on the human body. For people with a cold constitution, eating goose eggs is a very ideal health care ingredient.

Nutritional value

1, goose eggs are very rich in nutrients, especially protein, fat, minerals and vitamins and other high content.

2, goose eggs contain a variety of proteins, the most and the most important is the protein in the egg white albumin and yolk in the yolk of the yolk phosphoproteins, proteins are rich in the human body must be a variety of amino acids, is a complete protein, very easy to be absorbed by the human body and digested.

3, goose eggs in the vast majority of fat concentrated in the yolk, contains more phospholipids, about half of which is lecithin, these components of the human brain and nervous tissue development has a significant role, so that eating goose eggs on the brain health is also very helpful.

4, goose eggs in the minerals are mainly contained in the yolk, iron, phosphorus and calcium content, this nutrient is not only rich and easy to be absorbed by the body.

5, goose eggs are also rich in vitamins, yolks are rich in vitamin A, D, E, riboflavin and thiamin, protein vitamins to riboflavin and niacin, these vitamins are also essential vitamins.

Boiled goose egg

Ingredients:

1 goose egg, ? pot of water, ? tsp salt.

How to do:

(1) Add salt to the water and bring to a boil.

(2) When the water boils, put the egg into the water with a spoon and cook.

(3) If the eggshell cracks, add some vinegar to solidify the whites to prevent them from running out.

(4) Put the eggs in ice water right after boiling so that the shells will peel better.

(5) Cooking time: three minutes, egg white solidified and tender, yolk half cooked. Six minutes, egg white solidified, yolk half-cooked. Ten minutes, egg fully cooked.

Celery Leaf Goose Egg Soup

Materials:

Goose Egg 1, celery leaf 50g, oil moderate, salt moderate, chicken essence moderate.

Practice:

(1) Wash the celery leaves.

(2) Boiling water pot scalded soft, and then cold water to wash again.

(3) Beat in one goose egg and break it.

(4) Add oil and mix well.

(5) Add warm water, salt and chicken essence and beat well.

(6) Steam in the pot for 15 minutes.