Fall is the best time to eat winter melon, what are some delicious and healthy ways to make it?

1. Chicken meatballs winter melon soup, chicken breast, 2 pieces of winter melon, 300 grams of cilantro, 2-3 pieces of cooking wine, 1 tablespoon of egg white, 1 tablespoon of soy sauce, 1 tablespoon of five-spice powder, 1 tablespoon of salt, 1 tablespoon of white pepper, 1 tablespoon of sesame oil, 1 tablespoon of chopped scallions and an appropriate amount of minced ginger. Chicken Breast Minced. Mince the chicken breast, add chopped green onion, minced ginger, egg white, cooking wine, oyster sauce, sesame oil, soy sauce, and five-spice powder, and mix in one direction. In order to keep the minced chicken chunky and elastic, this step can be stirred for a while. You can also put in some cornstarch, but I didn't. Put water in a pot, turn off the heat when the water is slightly boiling, use a spoon to form balls into the water. When the water boils there will be floating foam. You have to skim off the floating foam so the soup will be fresher and taste better. Add the winter melon and meatballs and cook for about 5-10 minutes. The chicken meatballs are better cooked and the winter melon is cooked. Add salt as the chicken balls have salt and oyster sauce in them as well. It's light soy sauce, salty. Make sure you have the right amount of salt when you put it in. Add white pepper. Turn off the heat and add cilantro. Sprinkle with sesame oil, don't use too much, just a moderate amount. I put half of the oil in the photo, but put all the oil in. Stir well and it's ready for the pan.

2. Steamed winter melon with oyster sauce, ingredients:winter melon, soy sauce, oyster sauce, pepper, salt, chicken essence. The nutrition of winter melon skin is comparable to winter melon meat. When making it, you can slice it directly without scraping the skin. Sprinkle with appropriate amount of salt and marinate for 5 minutes to make the flavor of winter melon. Then, place the winter melon neatly on a plate. After steaming, put the winter melon into a steamer for about 8 minutes until the slices are translucent. The steaming time can be increased or decreased depending on the thickness of the winter melon slices. When the winter melon is steamed, it will precipitate some water. Pour the precipitated water into the pot, continue to add 2 tablespoons of oyster sauce, 1 tablespoon of soy sauce, appropriate amount of salt and chicken essence, stir to boil into juice, pour the juice evenly over the sliced winter melon. Add a small amount of oil and peppercorns to the wok, stir fry the peppercorns and fish out. Pour the oil evenly on the winter melon, a plate of fresh oyster sauce steamed winter melon is ready.

3. Spare ribs and winter melon soup, prepare all the ingredients, blanch the spare ribs in boiling water to remove the blood, fish out, drain the water, peel and remove the flesh of the winter melon, wash, cut into cubes, green onions and carrots, turn on the induction cooker, add a suitable amount of oil to the pot to heat. Sauté the onion slices in the pan. Add the drained ribs to the pan and stir-fry. Add water to the stir-fried ribs. Add more water if you like soup and vice versa. Cover the pot and simmer for about 20 minutes, then add the winter squash. Add the carrots that have been replaced with knives and continue to cook on high heat. During this process, check the bottom of the pot frequently for any mush.8 Reduce the heat to medium and add a good amount of salt. Continue to cook for about twenty minutes to get out of the pot.