Watermelon is a seasonal fruit in summer, which is the most abundant, sweetest and most nutritious in summer. Watermelon has the functions of clearing away heat and toxic materials, calming the liver and removing fire.
2. Bitter gourd reduces fire
In summer, when the temperature rises and the weather is dry, people easily get angry, especially modern people prefer to eat spicy food. Therefore, to avoid getting angry in summer, it is necessary to carry out food health preservation from the aspect of reducing fire. Everyone knows that bitter gourd will reduce fire, especially bitter bitter gourd, the better the fire-reducing effect. Therefore, I suggest you eat more bitter gourd in summer if you want to stay healthy.
3, peas clear intestines
The weather is getting hot, the appetite is unpredictable, and eating may be difficult to control, which will cause some food to accumulate in the intestines and cannot be digested. At this time, it is recommended to eat some intestine-clearing foods, such as beans, especially peas. It can promote the peristalsis of the large intestine and make the function of the intestine more effective.
4, strawberry detoxification
In summer, too much food and other plants grow, which makes some people vulnerable to poisoning. Therefore, dietotherapy should eat more foods that automatically detoxify. And strawberries have this effect. Strawberries not only have common functions, but also promote wound healing. So it is good to eat more strawberries in summer.
5, Sydney hydrating
The long summer reminds the arrival of summer. During this period, the temperature will rise slowly, and people will feel restless. It is recommended to eat Sydney, because it is tender and juicy, sweet and sour, so it is also called "natural mineral water" and is the best hydrating skin care product.