Kelp is not only rich in nutrients, fair price, and suitable for a variety of people to eat, so kelp has become the most common dish on the table. How to maximize the therapeutic effect of eating kelp? In fact, as long as you can eat can achieve this purpose. Today, I will serve you with the kelp's `practice book, teach you kelp health, cure a variety of ways to eat!
How to make cold kelp
Ingredients: 50 grams of dried kelp, 1 carrot, 1 cucumber, 1 cilantro, two tablespoons of soy sauce, 1 tablespoon of vinegar, 5 cloves of garlic, a little half a spoon of sugar, 1 tablespoon of black beans, 1 tablespoon of sesame oil
Practice:
1. Dry kelp rinsed until the water runs clear, cold water soaked more than half an hour. Soak in cold water for more than half an hour.
2. Cut cucumber and carrot into thin julienne strips, chop cilantro slightly, and mince garlic.
3. Boil the water in the pot, put 1 spoon salt, and then put the kelp into the shredded seaweed, searing for a minute until the water reopens, turn off the heat and drain the water to cool.
4. Mix all the ingredients and blend well.
Tips
1. I only have French parsley at home, so I used it. I feel that the Chinese cilantro is still more delicious cold.
2, the photo I used a whole package (50 grams) of shredded kelp, soaked out really quite a lot. If you are eating for two people, half of the kelp is enough.
3, seaweed burning time is not too long, or soft and chewy.
Cold Sesame Kelp
Ingredients: kelp, salt, chicken essence, sugar, soy sauce, sesame oil, sesame seeds
Method:
1, soak the kelp wire with cool water for 24 hours and then wash it, cut it into long sections.
2., into the basin, add salt, chicken essence, sugar, scratch and mix well, add soy sauce and mix well.
3. Put in sesame oil, sesame oil, mix well. Sheng into the plate, sprinkle with white sesame seeds . Then finish it ~ very simple it ~
kelp rib soup practice
Ingredients: pork ribs, kelp knots, ginger, salt, monosodium glutamate
Practice:
1. pork ribs cleaned, put into boiling water boiling water to remove the blood water, fish out, drain water; kelp knots cleaned and spare; ginger washed and patted loose;
2.
2. Pour water into the casserole, put the spare ribs, ginger, boil with high heat, add the kelp knot, change to low heat and continue to cook for 1 hour, and finally add salt, monosodium glutamate seasoning can be.
Note: The soup is flavorful and nutritious. Put the kelp knot into the boiling water to scald, remove the fishy flavor and then boil, the flavor of the rib soup will be better.
Winter melon kelp ribs soup
Ingredients: 2 ribs, 40-50 grams of dried kelp, 300-400 grams of winter melon, ginger 3-5 slices of salt, a little cooking wine
Practice:
1. Dry kelp first washed with water to soak soft (it is best to soak for 6-12 hours), shredded about 1CM, (or buy the outside of the house). about, (or buy outside soaked kelp knot), winter melon with skin cut into large pieces.
2. First of all, the chopped pieces of ribs into the boiling water slightly scalded, fish up.
3. Cut the kelp, ribs, winter melon, ginger together into the pot, add the right amount of water, high-fire boil 15 minutes, with the fire and then boil 1 hour.
4. When the pot is almost ready, put salt, add a little cooking wine (about two to three tablespoons). This soup has a very good effect of reducing summer heat and clearing heat.
Kelp health cure so eat
Kelp, alias kombu, river cabbage. A kind of brown algae, growing on the rocks on the seabed, shaped like a belt, containing a large amount of iodine, can be used to extract iodine, potassium and so on. In Chinese medicine, it is called kombu, and it is called "the crown of alkaline food". It is a very high nutritional value of vegetables, Chinese medicine that kelp is salty and cold with a soft knot, eliminating phlegm and asthma, pass diuretic, reduce fat and reduce blood pressure and other effects, so eat kelp is very good for your health.
High blood pressure
Take kelp, cassia 30 grams each, water decoction, eat kelp and drink the soup, or take the right amount of kelp, will be dried and powdered, boiled water, 3 times a day, 5 grams each time, and even used 1 to 3 months for a course of treatment.
High blood fat
Take kelp, mung beans 150 grams each, brown sugar. The kelp, green beans **** cooked until cooked, flavored with brown sugar, 2 times a day, it is advisable to always serve.
Fatty liver
Take the kelp silk appropriate amount, animal spine 1, seasoning appropriate amount. The kelp will be washed, steamed first; animal spine stew, soup open skimmed foam, add kelp stew, seasoning with seasonings can be.
Constipation
Take 60 grams of kelp, soak it and cook it, add seasonings in moderation, take it at once, 1 dose per day.
Chronic pharyngitis
Take 300 grams of kelp, sugar. The kelp will be washed, shredded, scalded with boiling water and fished out, plus sugar pickle for 3 days, 30 grams of food every morning and evening.
Itchy skin
Take 60 to 90 grams of kelp, 150 to 250 grams of pork bone, add water and stew until cooked, add salt to taste, eat in 2 times.
Osteoporosis
Take 150 grams of kelp, 1000 grams of pork bone, put into a pressure cooker, add 2000 milliliters of water, high-fire boiling stew, add seasoning to taste.