Can I eat fish when I catch a cold during pregnancy?
It is best for pregnant women to drink rice porridge after catching a cold, and drink more hot porridge when catching a cold, which will help to sweat and dissipate heat, dispel wind and cold, and promote the treatment of colds. At the same time, after a cold, loss of appetite, gastrointestinal digestive system is not good. Drinking porridge can promote absorption. In addition, drinking porridge can protect gastric mucosa.
Can pregnant women eat fish if they catch a cold? Relevant experts pointed out: yes, this will not cause adverse effects. Don't worry. But drink plenty of water and don't eat a partial eclipse. Try to diversify your diet. Eat more high-protein and high-quality protein foods, and eat more vegetables and fruits. Do not drink coffee. Quit smoking. Do not touch toxic substances and radiation sources. Quit smoking, drink tea, prevent colds, etc. Avoid spicy food.
The above is the introduction of whether pregnant women can eat fish when they have a cold. Experts remind pregnant women that it is very important to drink more water when you have a cold. Drink more water and urinate more. The waste produced by body metabolism can be excreted in time, which is helpful for the recovery of pregnant women after catching a cold.
What should pregnant women do if they catch a cold?
Method 1: Rinse your mouth with strong salt water.
Because pregnant women usually have cough, sore throat or some symptoms of low fever in the early stage of a cold, gargling with concentrated salt water can effectively alleviate the symptoms of sore throat to some extent.
Method 2: Do gymnastics.
Because pregnant women will have obvious nasal congestion and itchy throat when they catch a cold, if you follow the gymnastics methods introduced below, you can quickly alleviate the problem of poor sleep caused by nasal congestion. The specific method is to stand, separate your feet, pay attention to straighten your neck and try to raise your head as high as possible. At this time, stretch your tongue hard and straighten your hands and fingers as much as possible. Repeat this for two or three times, you can relieve stuffy nose and sore throat.
Method 3: Pay attention to diet.
In fact, it has always been more reliable to solve some diseases by dietotherapy, because every drug is toxic, so even if it is cured, there may be side effects, but dietotherapy can not only relieve colds to a certain extent, but also effectively supplement various nutrients needed by the body. For example, you can drink more chicken soup, because chicken soup can effectively help pregnant women improve their immunity, which is very helpful for nasal congestion and runny nose during colds, and can also effectively remove viruses from the respiratory tract.
Method 4: Ensure rest.
Pregnant women with colds must keep enough rest and drink as much water as possible to avoid fatigue, because if they are tired, their immune ability will decline, which will not only effectively treat and relieve colds, but also lead to other diseases. That will do more harm to the pregnant mother and the fetus.