White radish is rich in vitamin A, vitamin C and other vitamins, can prevent the aging of the skin, to prevent the formation of black *** spots, to maintain the skin ***, can effectively inhibit cancer, but also to prevent aging and arteriosclerosis, etc.; white radish in the dietary fiber can promote gastrointestinal peristalsis, eliminating constipation, to play a role in the detoxification of the skin; radish contains lignin, can increase the vitality of macrophages to engulf the cancer cells; radish contains a variety of enzymes that can break down the cancer-causing subcells. Thus improve the skin roughness, acne, etc.; radish contains lignin, can improve the vitality of macrophages, phagocytosis of cancer cells; radish contains a variety of enzymes, can decompose carcinogenic amine nitrite, with anti-cancer effect. Radish is sweet and cool in nature, it has the effect of clearing heat and generating fluids, cooling blood and stopping bleeding, lowering the qi and broadening the middle, eliminating food and stagnation, opening the stomach and strengthening the spleen, smoothing the qi and resolving phlegm, removing diseases and moistening the lungs, and inducing diuretic and laxative effects, and it is the main treatment for lung impotence, lung heat, constipation, vomiting blood, gas and bloating, stagnation of food and stagnation of food, indigestion, phlegm, and incontinent. There are many practices, such as tomato and radish soup, mutton and radish soup, radish meatballs, stewed pork ribs, veggie fried shredded radish, crucian carp soup with radish, radish and roast pork, yam and white radish porridge and so on.
How to make white radish casserole, how to make white radish casserole delicious, white radish casserole
Main Ingredients
Radish
half
Side dishes
Five pancakes
Moderate
Vermicelli
Moderate
Frozen tofu
Moderate
Onion
Adequate
Ginger
Adequate
Cilantro
Adequate
Fine Salt
Adequate
Thirteen Spices
Adequate
Monosodium Glutamate
Adequate
Soy Sauce
Adequate
Steps
1. Turnip Cut into strips.
2. Prepare frozen tofu.
3. Cut thick slices of pork.
4. Onion and ginger cut.
5. Vermicelli blanch 4 mature in boiling water.
6. Put the oil in the pot, when it is hot, put the sliced pork and fry until both sides are slightly burnt.
7. Add green onions and ginger and stir fry.
8. Add radish and frozen tofu.
9. Add soy sauce.
10. Add thirteen spices.
11. Add refined salt,
12. Add strained vermicelli.
13. Turn up and down to mix evenly, put the right amount of water, water boiling, turn the heat to stew until the vermicelli fully cooked.
14. After stewing, put in the monosodium glutamate.
15. Put the dish out of the pot.
16. Chop the cilantro.
17. Sprinkle with chopped cilantro.
18. Eat when the top and bottom of the mix can be.
Tips
1 pancetta fried until the surface has a charred can.
2 Scallions and ginger stir fry the flavor and add vegetables.
3 Strain the water when you put the vermicelli.
4 Vermicelli are very absorbent during stewing, so add enough water at once.
How to make white radish cake, how to make white radish cake, white radish cake
Ingredients
Main ingredients
Radish
100g
Flour
150g
Side dishes
Oil and salt
Moderate
Eggs
2
Pepper
Moderate
Shrimp Paste
Moderate
Steps
1. Rub the radish into julienne strips with a julienne peeler, and then take a knife and cut on a couple of times so that the radish is still julienne strips, but not too crumbly yet.
2. Flour + eggs + salt to mix well, Kay's mom also put a little pepper to taste.
3. Put the shredded radish and shrimp skin together into the batter and stir well.
4. electric cake pan heating, put peanut oil, oil is hot, pour the appropriate amount of batter, with the back of the spoon spread evenly
5. both sides can be fried.
How to cook white radish, how to cook white radish delicious, cook white radish home
Boiled white radish shredded practice
1.
White radish shredded, cut some celery to mention the aroma
2.
pot of broth boiling, put in the hot and spicy sauce
3.
Boil
4.
Pour into the shredded white radish
4.
The white radish is not a good choice, but it's the best choice.
Pour in the shredded white radish
5.
Cook for a minute
6.
Put salt
7.
Cook softly
8.
Put in the celery
9.
Sprinkle with seasoning fresh
10.
That's done
fried How to make fried white radish, fried white radish how to do delicious, fried white radish homefried white radish practice
1 can be directly randomly sliced, but also cut the white radish into a variety of shapes, A is imitation of deep-fried shrimp, B is imitation of fried potato chips, C is imitation of fried pork chops, D is imitation of deep-fried fish, D does not need to peel, the other white radish or peeled
2 A type of fried shrimp cut out the tail of the shape<
3 with a fried shrimp type A cut out the tail shape <
3 with salt and pepper on the radish wipe well, in turn, dipped in low gluten flour → stirred egg mixture → breadcrumbs
4 in about 170 degrees in the frying pan, deep-fried until floating into a golden brown, can be fished out
5 drained oil, plate, C-type imitation deep-fried pork chops can be cut up, drizzled with the sauce, finished ~
White radish oyster soup how to do, white radish Oyster soup how to do delicious, white radish
main ingredients white radish 300 grams oyster 200 grams auxiliary ingredients oil moderate amount of salt moderate amount of ginger moderate amount of garlic moderate amount of green onion moderate amount of soy sauce moderate amount of pepper moderate amount of sesame oil moderate amount
Step
white radish oyster soup practice step 11. white radish peeled and cut into thin slices.
The white radish oyster soup practice steps 22. oysters wash and spare.
The carrot oyster soup practice steps 33. garlic cut rice, green onion cut section, ginger shredded.
White radish oyster soup practice step 44. hot oil in the pan burst incense garlic rice ginger.
The practice of white radish oyster soup step 55.
The carrot and oyster soup steps 66. Add sliced carrots and stir fry.
The carrot oyster soup practice steps 77. Stir fry and add boiling water flush with the ingredients.
The carrot oyster soup practice steps 88. Add the right amount of salt.
The white radish oyster soup practice steps 99. Cover the pot with a lid, high heat to boil and then change to low heat to cook for 20 minutes until the white radish is soft and cooked through.
The carrot oyster soup practice steps 1010. open the lid of the pot and sprinkle the appropriate amount of pepper.
The carrot oyster soup practice steps 1111. Add the appropriate amount of soy sauce.
The white radish oyster soup practice steps 1212. sprinkle with chopped scallions.
The white radish oyster soup practice steps 1313. Drizzle the appropriate amount of sesame oil can be out of the pot.
How to make white radish shrimp soup, white radish shrimp soup how to do delicious, white radish
Preface shellfish, white radish, taste is fresh rich in protein, carbohydrates, riboflavin and calcium, phosphorus, iron and other nutrients. Regular eating helps to lower blood pressure, lower cholesterol, tonic and fitness. Mustard seed oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion.
How to make steamed white radish, how to make steamed white radish, steamed white radish homemadeIngredients
Main Ingredients
White radish 500 grams
Side Ingredients
Ginger
5 grams
Scallion
5 grams
Cilantro
10 grams
Steam Fish Soya Bean Sauce
20ml
Corn oil
15ml
Peppercorns
2g
How to make Steamed Carrot
1.
Firstly, clean the carrot
2.
Peel the carrot and then cut it into round slices
3. Arrange in a plate
4.
With a clip put in the steamer on high heat to steam for 8 minutes
5.
Steaming radish cut green onion, ginger and cilantro segment
6.
Radish steamed with heat-resistant gloves will be the plate of the water poured in a bowl (be sure to do not give a throw away, the soup is very nutritious I gave to drink, and not difficult to drink)
6.
Radish steamed with heat-insulating gloves will be the water poured into a bowl (be sure not to give a throw away, this soup is very nutritious I give
7.
Ginger on the radish
8.
And then the shredded green onion on top of the ginger
9.
In the radish evenly splashed with soy sauce
10.
Frying pan hot add corn oil, and then put some pepper
11.
The pepper smells good, but it's not a good idea.
Pepper after the aroma splashed on the top of the onion, ginger
Cooking tips
I personally feel that the radish should not be cut too thin, so that after steaming too rotten, no taste on, in addition, do not steam for too long, I timed the steam 8 minutes just right. If your family eat spicy, the surface and then put some red dried chili pepper, with hot oil a splash very delicious also, finally I even eat the green onion silk, very delicious.
Pan-fried white radish practice, fried white radish how to do delicious, fried white radish homeIngredients
Main ingredients
500g of white radish
Seasonings
Salt
2g
Oyster sauce
3ml
Pan-fried white radish practice
1. Wash and peel, cut into round slices 5MM thick.
2. Red pepper top knife cut circles.
3. Green garlic leaves cut into segments.
4. Pour oil into the frying pan and heat, put the radish slices into it.
5. Fry until both sides are brown and soft, pour out the excess oil.
6. Add salt, oyster sauce, put red pepper, green garlic leaves, high heat and stir fry quickly until flavorful.
How to make the most nutritious white radish What are the benefits of white radish to peopleBenefits of eating white radish
1,Enhance immunity
Inhibit the growth of cancer cells, it has an important significance in the prevention of cancer, anti-cancer.
2, promote digestion
Radish is known as the "natural digestive agent" rhizome part contains amylase and a variety of digestive enzymes, can break down the starch and fat in the food, to promote the digestion of food, to relieve the chest tightness, inhibit excessive gastric acid. It helps the stomach to move, promotes metabolism, and also detoxifies the body.
3,Protect the stomach and intestines
The role of promoting gastrointestinal fluid secretion can make the stomach and intestines to achieve a good condition.
4, lowering blood lipids
Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, atherosclerosis, gallstones and other diseases.
Radish, taste pungent, sweet, flat; to the spleen, stomach meridian. It has the effect of eliminating stagnation, resolving phlegm and clearing heat, lowering the qi and relaxing the middle, detoxification, etc. It is mainly used in the treatment of food stagnation and distension, phlegm and coughing with loss of voice, vomiting blood, epistaxis, thirst, dysentery, migraine and so on.
Benefits of eating white radish in winter
White radish can promote digestion. Winter people lack enough exercise, coupled with the dry weather, the human body is relatively hot, it is easy to appear indigestion, and even constipation and other symptoms, and this time to eat some white radish, which can help digestion of vitamin C, promote metabolism, can help digestion, prevention and treatment of constipation and other diseases.
White radish can improve the body's immunity. White radish contains a variety of vitamins and trace elements, in the human body resistance is poor in the winter, can improve the body's resistance, can improve the ability to prevent cold and infection of the disease.
White radish has the effect of anti-cancer. Patients suffering from cancer, you can eat some white radish, can inhibit the growth and spread of cancer cells to a certain extent. And white radish has anti-cancer effect, eat more can prevent the appearance of cancer.