The benefits of women eating pumpkins
1, laxative beauty
Eating pumpkin often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect.
2. Protect gastric mucosa
Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion.
3. Reduce blood sugar and blood pressure
Regulating the balance of insulin and maintaining normal blood pressure and blood sugar is also an ideal diet food for obese people.
4. Prevention of prostate
The lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.
Step 5 prevent stroke
Pumpkin can also prevent stroke, because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, which are all good oils.
6, cancer prevention and treatment
Prevention of esophageal cancer and gastric cancer also plays a certain role in preventing colon cancer, and at the same time helps to restore the function of liver and kidney and enhance the regeneration ability of liver and kidney cells.
7, radiant
Pumpkin seeds are rich in zinc, which is a very important mineral. Has the functions of enhancing immunity, maintaining normal functions in vivo, resisting oxidation and enhancing anti-aging. The plant iron contained in it helps to make red blood cells, and the blood gas runs well, naturally forming a rosy and good complexion. Eating pumpkin seeds in moderation can make you healthy internally and radiant externally.
The disadvantages of eating too many pumpkins
Don't eat more than 50- 100g of pumpkin a day. Although pumpkin has high nutritional value, it should not be eaten blindly. To control the consumption, it is best not to exceed 50-100g at a time and not to exceed one staple food a day.
1, Huangpi
If you take pumpkin as the staple food all day, eating too much will cause the β -carotene in pumpkin to deposit in the stratum corneum of human skin, and the skin will turn yellow, that is, the skin of forehead, nose, eyes, palms and soles of feet will appear lemon yellow.
2, leading to flatulence
Pumpkin is rich in starch, sugar, cellulose and other ingredients, which is a kind of food that is easy to cause flatulence. Eating too much is more likely to cause flatulence or aggravate flatulence.
3. Allergic symptoms
Pumpkin may also become an allergic source, which may not be reflected when eaten in a small amount, but allergic symptoms such as redness, diarrhea and indigestion may appear after eating too much.
Step 4 cause damp heat
Pumpkin is warm, and eating too much for a long time will contribute to damp heat, especially those with excessive stomach heat, full qi stagnation and damp heat and qi stagnation.