The proportion of oleic acid, fatty acid and flax oleic acid in olive oil is just the proportion needed by human body, which is close to milk and is not available in other edible oils. At the same time, olive oil is rich in fat-soluble vitamins such as vitamin D, D, E, F, K, carotene and flavonoids, which are easily digested by human body.
Studies have shown that olive oil has a good nutritional and health care function if it can be taken for a long time: it can lower cholesterol and avoid cardiovascular and cerebrovascular diseases. It has an outstanding preventive effect on myocardial infarction and its complications, hypertension, heart disease, chronic heart failure, renal failure, cerebral hemorrhage and other diseases caused by high carbohydrate concentration.
Can improve the digestive system and other functions. It is beneficial to reduce gastric juice, avoid diseases such as gastropathy and duodenal ulcer, and improve the functions of stomach, spleen, intestine, liver and common bile duct. Stimulate bile metabolism, prevent gallstones and reduce the occurrence of cholecystitis. Olive oil has the function of softening and relaxing bowels. Eating two spoonfuls on an empty stomach in the morning has an unexpected effect on relieving chronic constipation.
It can prevent people's brains from getting old and prevent Alzheimer's disease. It is beneficial to improve the digestion and absorption of minerals such as phosphorus, zinc and calcium, and reduce the occurrence of rheumatoid arthritis.
It can inhibit some tumors, such as prostate tumor, breast cancer, colorectal cancer, squamous cell cancer and esophageal cancer. It can maintain skin, especially prevent skin damage and aging, and make skin shiny. For obese people, eating olive oil often can control their resting weight better than eating less body fat.
Although olive oil is more expensive than other edible oils, there are so many pleasing reasons. When the natural fragrance of olive oil comes with the blue wind in the Mediterranean, the pursuit of a perfect green and healthy lifestyle has become a fashion trend. What are you waiting for? Although olive oil is expensive, it only needs a little each time. So overall, it is both economical and nutritious.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it.