/kloc-the method of losing weight quickly for girls aged 0/4
chew carefully and swallow slowly
France is the most admired in the world? Slow food? French women, one of China's countries, always eat slowly and chew carefully, not only with elegant posture, but also with a deeper understanding of the delicious food. Most importantly, it will help the digestive system to work well, and it will not accidentally take too much, so it will also help to lose weight.
have many meals but little food at each
Try to develop such a small habit, eat less and eat more meals, don't sit down immediately after meals, and you can walk more, which will not only help digestion, but also accelerate metabolism, increase the burning of leg fat and reduce the chances of hip fat breeding. However, this method can only be effective if it is adhered to.
A healthy diet is very important.
Drink a glass of honey water before breakfast after getting up, and eat it for breakfast. After dinner, make a cup of Pu 'er tea as tea to replenish water. After lunch, you can also drink more Pu 'er tea to help digestion. Eat fruit or drink Pu 'er tea 40 minutes after dinner. Pu 'er tea is a healthy tea that can effectively lose weight. It does not hurt the stomach, tastes sweet and delicious, and is suitable for fast weight loss.
Hot bath
After a day's work, a hot bath is the greatest enjoyment. It can make you feel relaxed after a tense day, and virtually achieve the effect of losing weight. When you completely soak your body in hot water, your pores will automatically expand, so that your skin can completely forget the cold outside, and it is not easy to sweat heavily in winter, burn off excess fat, and drain it with sweat.
Do moderate indoor exercise.
Don't think that exercise is the most effective way to lose weight. The sun in early autumn is still very poisonous. If you do too much outdoor exercise, it is likely to lead to severe dehydration or heatstroke and physical discomfort. Although it can effectively lose weight, it is wiser to do moderate indoor exercise. It can accelerate fat burning and achieve slimming effect.
Drink more water.
Drinking water or water solution can accelerate the metabolism of human body, eliminate toxins, lose weight quickly and effectively solve the problem of dry skin. Drinking enough water can help the body's metabolic cycle. However, be careful not to drink carbonated water, it will make your body consume too many calories.
Drink tea until you are thin.
Tea made of lotus leaf, cassia seed and other natural medicinal materials not only has the greasy effect of ordinary tea, but also can inhibit the formation of fat in the body, promote the burning of fat in the body, effectively control the rebound, and let you say goodbye to fat completely. Just drinking tea will make you a thin man.
Small coup to lose weight all over.
Action 1: Squat+Knee lifting with one leg.
Exercise parts: hips and legs
Specific actions: stand, legs open shoulder width, hips sit back, knees bend, knees should not exceed toes too much, do squat movements; Get up, lift your left leg, and open your left knee outward. Then resume squatting, get up and lift your right leg. Lift the left and right legs alternately and repeat the action for 30 seconds.
Action 2: Crouch.
Exercise parts: legs and hips
Specific practice: stand, open your left leg to the left, shoulder width, squat; The left leg is retracted, and the right leg is opened to the right, making a squat; Take back your right leg, step forward with your left leg, and do an arrow squat posture, with your left leg at 90? Bend, the right knee bends, but does not touch the ground; Take back your left leg, step back your right leg, and also do an arrow squat. Repeat this action for 30 seconds.
Action 3: Plate support
Exercise site: abdomen
Specific action: the arms are bent to 90? , support the ground, the distance between the two arms is shoulder width or slightly wider than the shoulder; Spread your legs shoulder-width apart and stand on tiptoe; The back is straight and the abdomen is tightened, making the hips, waist and back flat. Repeat this action for 30 seconds.
Action 4: Shoulder multi-directional flat lift
Exercise parts: shoulders and arms
Specific actions: stand with chest out and abdomen in, legs open shoulder width, two small dumbbells in both hands closed, and then open your arms to the sides to make your body look like? Big? Font, two arms level, shoulder height; Arms forward, parallel to the ground; Lift your arms up and bend your elbows slightly; Raise your hands forward, then slowly open them backward to stretch your shoulders and arms; The last two arms are retracted and the starting posture is restored. Repeat this action for 30 seconds.
Action 5: jump in place
Exercise site: the whole body.
Specific actions: stand with your chest out and abdomen in, straighten your legs together, jump up, and open your legs to both sides separately. The opening range should not be too large, and the distance between your feet should be slightly wider than your shoulders. When the legs are open, the arms are open and folded in the direction of the head; Jump up, put your legs together, put your hands down, restore your standing posture, and repeat the action for 30 seconds.
Action 6: Push-ups
Exercise site: chest
Specific actions: kneeling posture, legs crossed, tiptoe on the ground, hands bent, palms supported on the ground, the distance between the two arms slightly wider than the shoulders, upper body down, as close as possible to the ground. Keep your arms straight and support your upper body. Repeat this action for 30 seconds.
Action 7: Dumbbell hard pull
Exercise site: waist
Specific actions: Hold a dumbbell in both hands, spread your legs shoulder-width, then lean forward, tilt your hips back slightly, bend your knees slightly, and keep the dumbbells as close as possible to your legs; Get up, shrink your waist, stretch your body backwards and straighten your chest. Repeat the action for 30 seconds.
Action 8: Lie on your back, bend your legs and roll your abdomen.
Exercise site: abdomen
Specific actions: lie on your back, lift your legs together, and bend your knees so that your thighs and calves are 90? Put your hands at your sides with your legs parallel to the ground; Get your upper back off the ground, put your hands away, and touch your ankle or ankle slightly above the ground; Lower your upper back, put your hands back to your sides and repeat this action for 30 seconds.
Diet recommendation for slimming
Bitter gourd lean broth
Materials; 250 grams of lean pork, proper amount of refined salt and 400 grams of bitter gourd. Practice: cut the bitter gourd into pieces, and cut the lean pork into pieces. After boiling water in the pot, add bitter gourd and stew for about 20 minutes. You can add the beef pieces and stew them together, add a little salt, and bring the beef to the pot to eat. Efficacy: It has the function of relieving fire and fever, and bitter gourd also has the effect of removing fat.
Watermelon slush
Ingredients: watermelon 300g, fructose10g, and proper amount of ice cubes. Practice: Peel the watermelon and cut it into small pieces. Put the ice cubes and watermelon into the blender and beat them evenly. Add fructose and mix well. Efficacy: Watermelon itself has diuretic effect, which can promote the discharge of water. Because the fruit juice bought in the market is high in calories, it can't lose weight without eating dinner. Therefore, it is best to add ice cubes, which is very helpful for fat removal.
Dried scallop towel gourd
Ingredients: loofah 80g, scallop 1 piece, medlar10g, salt. Practice: Peel the loofah and cut it into blocks. Add water, onion and ginger to scallops, steam them together and tear them into filaments. Put the oil into the pot, pour in the loofah, stir-fry it slightly, then add the scallops and medlar and cook it until it is done. Finally, add salt to taste. Efficacy: clearing away heat and relieving summer heat, and having diuretic effect.
Lettuce with auricularia auricula
Ingredients: 500 grams of lettuce, 50 grams of dried auricularia auricula, 5 grams of garlic (white skin), 5 grams of green onion, ginger, pickled pepper, monosodium glutamate, salt, sesame oil and vegetable oil. Practice: First, wash the black fungus, peel and wash the lettuce, cut it into diamond-shaped slices, add salt and mix well for later use, and then cut the green onion into sections. Cut the ginger and garlic into small pieces, and cut the pickled pepper into horse ears for later use. Then stir-fry the ginger, garlic and pickled pepper to taste, add black fungus and lettuce slices for quick stir-frying, and finally add onion, monosodium glutamate and refined salt to taste. Efficacy: The diet recipe of black fungus lettuce has beautiful color and pleasant fragrance, and the lettuce is crisp and tender, and the black fungus is smooth, which is very refreshing to eat and more powerful to lose weight.
Banana porridge
Ingredients: 2 bananas, 50g rice, and appropriate amount of sugar. Practice: Peel bananas, choose clean, and mash them for later use; Wash the rice, put it in the pot, add water to cook porridge, add bananas and sugar when it is cooked, and boil it. Daily 1 bowl for 3~5 days. Efficacy: It can clear away heat and moisten intestines, moisten lungs and relieve cough. Suitable for hemorrhoid bleeding, dry stool, lung deficiency, dry lung cough, drunkenness, polydipsia, epigastric pain, etc.
Pork ribs preserved egg porridge
Ingredients: 250g of japonica rice, 20g of pork ribs/kloc-0, preserved eggs, peanuts, chopped green onion, salt, chicken cooking wine, sugar and Jiang Mo. Practice: Wash the ribs and put them in a vessel. Add cooking wine, salt, Jiang Mo and white sugar for pickling for 30 minutes. Preserved eggs are shelled and cut into small dices. Japonica rice is washed clean. Ignition in a steamer, pour in clear water, add marinated spareribs, boil, skim the foam and cook for 10 minutes. Add japonica rice and peanut kernels, boil over high fire and simmer until porridge is cooked, then add preserved egg diced, salt and chopped green onion and cook until thick. Efficacy: Pork ribs and preserved eggs can nourish yin and blood, promote fluid production and moisten dryness, and detoxify and beautify the face.
Assorted oolong porridge
Ingredients: 30g of raw coix seed, 0g of wax gourd seed100g, 20g of adzuki bean, dried lotus leaf and an appropriate amount of oolong tea.
Practice:
Wash the first three raw materials clean, put them in a pot together, and add water until the beans are cooked.
Then add the dried lotus leaves and oolong tea wrapped in roving cloth, cook for 7-8 minutes, and take out the gauze bag to eat.
Lotus leaf porridge
Ingredients: a fresh lotus leaf, rice100g, a little rock sugar. Practice: Wash the lotus leaves and cut them into 3 cm cubes, add appropriate amount of water into the pot, boil them with slow fire, then decoct them with slow fire 10- 15 minutes, remove the residue and leave juice.
Then, wash the rice into the pot, pour the lotus leaf juice, intervene in rock sugar and appropriate amount of water, and cook it into porridge.
This product can be used as a staple food, daily 1 time, and should be eaten frequently.
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