Tomato, also known as tomatoes, tomatoes, etc., its fruit shape attractive, color and luster of the United States, sweet juice with acid, very rich in nutrients, not only raw food, but also can be cooked into a variety of dishes, was called "fruit and vegetable products". Chinese medicine, tomato into the liver, stomach, suitable for fundus hemorrhage, hepatitis, hyperlipidemia, coronary heart disease, hypertension and so on. Medical nutrition research that: tomato nutrients and high content, it contains protein, fat, sugar, vitamins (B1, B2, C, PP), carotene, the mineral elements of potassium, sodium, calcium, phosphorus, magnesium, etc., but also rich in pectin, cellulose and so on. Pharmacological studies have shown that tomato is a good hypolipidemic effect, with its pectin, cellulose, vitamins (C, PP) and carotene and so on. Animal studies have pointed out that feeding tomato pectin, can reduce the feeding of high cholesterol rats serum and liver cholesterol content. Another source reported that since tomato is rich in fiber, if tomato is consumed with its skin, the intake of fiber is more. When tomato cellulose combines with biological salts in the body, it can be excreted from the digestive tract. Because the body of biological salts need to be supplemented by cholesterol, so with the body of biological salts discharge, blood cholesterol (TC) will be reduced. Tomatoes have antihypertensive effect, with its potassium, vitamins (C, PP) and lycopene, flavonoids related. Tomato rich in potassium, per 100 grams of edible part of potassium 163 mg, containing only 5 mg of sodium, its K factor (potassium / sodium ratio) for 32.6, much more than the antihypertensive effective valence value of 10, so the tomato is a high-quality high potassium antihypertensive food. Application should pay attention to: because of the cold nature of tomato, so the weak spleen and stomach, loose stools and diarrhea should not be consumed in excess; because unripe tomatoes contain a large number of lycorine, such as in the short term excessive consumption, there will be nausea and vomiting, dizziness, salivation and other adverse reactions, so the unripe tomatoes should not be eaten raw.
☆Celery is sweet and bitter. It has the effect of calming the liver and clearing away heat, dispelling wind and dampness, waking up the brain and refreshing the mind and moistening the lungs and relieving coughs.
Celery, that is, dry celery, also known as "medicine celery", "cushion celery", for the umbelliferae 1 year or 2 years of herbaceous plants celery stems, leaves and the whole plant. Celery has been cultivated in China for more than two thousand years, with high yield, easy to plant, rich in nutrients, and its aromatic pungent flavor is well liked by people. In addition to being edible, celery can be used as medicine, and was once known as "medicinal celery". Regarding the medicinal and health care value of celery, our country's successive medical doctors have had insightful discussions and records. According to Chinese medicine, it belongs to the stomach and liver meridians.
Modern nutritional research shows that celery is very rich in nutrients, protein, calcium and iron content is high, respectively, for the tomato 2 times, 20 times and 10 times, and celery leaves in the nutrients have 11 items higher than the petiole, so the young leaves of celery even if it is a little bit old leaves should not be discarded. Celery contains celery glycoside, bergamot propyl ester, organic acid, volatile oil and so on. Modern medical research shows that celery has the effect of lowering total serum cholesterol and lowering blood pressure. Some people will be raw celery root, with cold water to wash the juice, add an equal amount of honey or syrup, each oral 90 ml, 3 times a day, the treatment of hypertension and hypercholesterolemia, the treatment of 16 cases, 14 cases of effective, effective rate of 88%. Others use celery root 10, washed and mashed, plus 10 jujube decoction juice, 2 times a day, 15-20 days a course of treatment, treatment of hypertension, coronary heart disease, cholesterol & gt; 5.18 mmol / liter 21 cases, 14 cases of cholesterol down 0.21 ~ 1.94 mmol / liter, and that the celery root to the fresh one is the best, the dry one is second best, the amount can be increased or decreased appropriately. About celery can lower cholesterol and lower blood pressure mechanism is not clear, some studies reveal that its antihypertensive mechanism is mainly through the aortic chemoreceptors.
Cold celery has the function of blood circulation, lowering blood pressure and eliminating wind and eyesight, waking up the brain and water, and protecting capillaries, and it is the best vegetable for the adjuvant treatment of patients with high blood lipids with atherosclerosis and hypertension. Celery can be stir-fried, can also be made into porridge, soup, soup, stuffing, drinks, etc., all have a distinctive flavor.
☆☆Shepherd's purse is sweet, flat, and the spleen and water, stop bleeding eyesight, lungs open phlegm, warming the gas and other effects.
Shepherd's purse, also known as the fragrant shepherd's purse, there is a Qingming picking lettuce known as the cruciferous annual or biennial herbaceous plant shepherd's purse with the root of the whole grass. Shepherd's purse is native to China, later spread throughout the world temperate regions. Shepherd's purse blooms in the spring, the flower is small, white color, short angle fruit obtuse triangle, containing many seeds. Shepherd's purse young plants for vegetables, with flowers and fruits of the whole grass can be medicine, has a high medicinal health value. Chinese medicine believes that the chestnut into the lungs, heart, liver, kidney meridian, is a good auxiliary treatment of many diseases. In Suzhou, Zhejiang, Shanghai area, the folk have circulated "March 3, chestnut boiled eggs" habit. It is said that the cleaned chestnut and egg **** cooking, eggs cooked eggshell broken, and then simmering until the soup brown, add a little salt mix, eat eggs and drink soup, can clear the head and eyes, prevent colds, but also prevent summer long prickly heat, boils and so on. Therefore, some people made up the "March 3, chestnut better than the elixir" of the jingle.
Modern medical research shows that the caper contains a variety of nutrients, many of which are higher than carrots, cabbage, beans. Shepherd's purse is also rich in dietary fiber, and contains vitamin B1, vitamin B2, vitamin C, vitamin E, niacin and calcium, phosphorus, iron, sodium, potassium and many other nutrients. Among them, calcium content is very high, per 100 grams of fresh capers containing calcium can be as high as 294 mg, coupled with rich fiber, not only for the prevention and treatment of hypertension has a good therapeutic effect, but also for the prevention and treatment of hyperlipidemia, atherosclerosis also has a promising effect.
With the improvement of cultivation technology, people can not only forage to the wild shepherd's purse, that is, in the fall and winter season, there are still shepherd's purse on the market. Shepherd's purse has many ways to eat, can be stir-fried, boiled soup, cold, do soup, stuffing, etc., eat up tender and smooth, flavorful, fragrant unusual, has become the urban and rural residents often eat vegetables good. If you can insist on year-round consumption, the prevention and treatment of hypertension, hyperlipidemia and other "affluent diseases" can play an important role.
☆Amaranth is cold and acidic in nature, and has the function of clearing away heat and removing mold, dispersing blood and eliminating swelling, and removing fat and lowering blood pressure.
The amaranth, also known as horse tooth grass, anle grass, etc., for the wild vegetables, but also for medicinal health care products. According to Chinese medicine, amaranth, to the large intestine, liver meridian, applicable to night blindness, gastrointestinal infections, hyperlipidemia, coronary heart disease and so on. Modern nutritional research shows that amaranth contains a lot of norepinephrine, dopamine and other active substances, containing a variety of amino acids and proteins and a small amount of fat, but also contains a variety of potassium salts, a variety of vitamins and inorganic elements. Epidemiological studies have pointed out that: residents of the Mediterranean area, due to frequent consumption of amaranth, its hyperlipidemia, heart disease and the incidence of cancer is significantly lower than that of residents of other regions; the incidence of a variety of heart diseases of the French people is low, but also with their preference for wild amaranth and its products in the salad and eat; in our country, folk, for thousands of years circulating amaranth is " Longevity grass" is also very reasonable. American scientists have found that amaranth is rich in omega-3 fatty acids (ω-fatty acids), which may inhibit the generation of serum bile acids (TC) and triglycerides (TG) in the human body, which is important for maintaining the heart, improving the arterial lipid metabolism disorders as well as preventing fibrous changes. Some people also research pointed out that: regular consumption of amaranth, from which the intake of omega-3 fatty acids, can prevent platelet aggregation, coronary artery spasm and thrombosis, so it can effectively prevent and control atherosclerosis, coronary heart disease and angina pectoris and other episodes.
☆Alfalfa is bitter and flat in nature, and has the effect of clearing away heat and dampness, tonifying the blood, stopping asthma, and relaxing the tendons and muscles.
Alfalfa, also known as grass head, golden cauliflower, for the legume family, divided into alfalfa and southern alfalfa two. For 1 year old or perennial herbaceous plants. Alfalfa, not only can eat, can also be used for medicinal purposes. According to Chinese medicine, alfalfa is used in spleen and stomach, and the medicinal and health care value of alfalfa has been highly valued in our country through the ages. In the Tang Dynasty, the famous food therapist Monk thinks that "alfalfa is good for the five organs, wash away the evil qi between the spleen and stomach, and all kinds of evil heat and poison." Rihuazi Materia Medica" has also recorded that alfalfa can "go to the abdominal organs of the evil gas, spleen and stomach between the hot gas, through the small intestine". Modern nutritional research shows that alfalfa contains comprehensive nutrients, such as proteins, vitamins (vitamin B1, vitamin B2, vitamin B12, vitamin C, vitamin D, vitamin K, vitamin E, etc.) and carotene. Among them, alfalfa contains saponins, soy flavonoids and other biochemical substances, and its stems and leaves are rich in pectic acid. Southern alfalfa is even richer in nutrients, including carotene, vitamin C, potassium, calcium, iron, zinc and selenium. For example, every 100 grams of alfalfa contains carotene 2.64 mg, potassium 497 mg, sodium 5.8 mg, calcium 713 mg, iron 9.7 mg, zinc 2.01 mg, selenium 8.53 micrograms, and is rich in plant fiber and pectin. The content of these nutrients, is difficult to compare with other vegetables.
Alfalfa, not only rich in nutrients, but also has a better prevention and treatment of hyperlipidemia, hypertension, coronary heart disease. A large number of animal tests have proved that alfalfa has a good preventive effect on high blood fat and atherosclerosis caused by high fat and high cholesterol feed for animals. In clinic, cholesterol can be significantly reduced after some hypercholesterolemia patients take processed alfalfa seeds. Its lipid-lowering mechanism may be related to the fact that alfalfa contains more cellulose, especially with a substance called saponin. Modern medical research has also confirmed that saponin can be combined with cholesterol metabolite - bile acid, which is conducive to the excretion of cholesterol.
☆Cucumber weight loss and adjustment of lipid metabolism effect.
Cucumber is a favorite vegetable on people's dinner table all year round due to its crispness and deliciousness. Cucumber contains a lot of protein and rich in vitamin B, vitamin C and a variety of trace elements, and contains a lot of fiber. Because the fiber can promote the food residue from the intestinal tract, so it also reduces the absorption of cholesterol. In addition, the cucumber also contains a chemical called malonic acid, the substance can inhibit the body sugar into fat. Especially suitable for obese overweight with high blood fat patients to eat. So often eat cucumbers, especially raw, on the prevention and treatment of high blood fat, coronary heart disease is very good.
☆Mushrooms are sweet and cool in nature, beneficial to the stomach and intestines, phlegm, and qi effects.
Mushroom is a large fungus, for the black umbrella plant mushrooms of the cotyledon, cap and stalk, also known as mushrooms. Originally wild, now widely cultivated. China's consumption of mushrooms has a history of more than 1400 years. Mushroom meat fat, fragrant and beautiful, or fried food, or soup, are tender and refreshing, known as "nature's plant meat".
There are more than 600 kinds of mushrooms in the world, and our country accounts for more than half of them, which are famous in China and abroad, such as portobello mushrooms, straw mushrooms, white mushrooms, flower-faced mushrooms and true mushrooms. Our medical doctors have attached great importance to the health care value of mushrooms. Chinese medicine believes that mushrooms into the stomach and intestines, lungs, modern nutritional research has also proved that the nutrient content of mushrooms is very rich, Gansu Gannan mushrooms as an example (dry), per 100 grams of protein 21 grams, 21 grams of dietary fiber, 1640 micrograms of carotenoids, niacin 30.7 milligrams, and contains a high amount of potassium is high quality high-potassium food. The fat content is only 4.6 grams, and linoleic acid is the main one. So mushrooms have a very good lipid-lowering health effects. According to Japanese Dr. Suzuki reported, let the elderly to consume 90 grams of fresh mushrooms or dried mushrooms 9 grams, served for 7 days, can make the serum cholesterol value of an average reduction of 6% to 12%. Modern research shows that dietary fiber has a very good lipid-lowering effect, and the proportion of natural lignin in the dietary fiber contained in mushrooms is very high, plus mushrooms are famous for high potassium food, so mushrooms not only reduce blood lipids, but also have the special effect of lowering blood pressure, lowering blood sugar and losing weight. Therefore, mushrooms are indispensable vegetables in the diet of high blood fat. However, it must be borne in mind that poisonous mushrooms and rotten mushrooms must not be eaten, because mushrooms poisoning can be fatal.
☆Shiitake mushrooms are flat and sweet in nature, and have the function of benefiting qi and replenishing the deficiency, strengthening the spleen and stomach, strengthening the body to fight against cancer, removing fat and losing weight, lowering blood pressure and lowering sugar.
Shiitake mushrooms, referred to as mushrooms, also known as shiitake, shiitake, shiitake, shiitake mushrooms, mushrooms, winter mushrooms, etc., which are rich in nutrients, flavor, and health care value is high, so there is a "Queen of Mushrooms," "Queen of Plants" "King of Dried Vegetables" and so called "King of Mushrooms". The king of dried vegetables" and so on, and its therapeutic health effects have been emphasized by medical doctors of all times. According to Chinese medicine, shiitake mushroom, into the stomach, liver meridian, suitable for the old and weak, anemia, leukopenia, acute and chronic hepatitis, fatty liver, cancer, hyperlipidemia, atherosclerosis, coronary heart disease, hypertension, obesity, diabetes and so on. Modern medical nutritional research that: Shiitake mushrooms contain a variety of nutrients and high content, mainly protein (which contains a variety of amino acids, while the human body must have 7), sugar, fiber, fat (which contains more than 80% of the fatty acids for linoleic acid) and vitamins (A1, B1, B2, D), niacin, choline and minerals potassium, sodium, calcium, phosphorus, zinc, manganese, iron, selenium, etc., but also more than 30 kinds of esters, muscarinic peptidogens, nuclear esters and other substances. In addition to its vitamin A, niacin, linoleic acid and many kinds of amino acids, shiitake's effect of lowering blood lipids and cholesterol is mainly related to its richness in cellulose, muscarinic peptide, 2R-hydroxy-4-butyric acid, shiitake purine and other nucleic acid substances. Shiitake mushroom rich in fiber, can promote gastrointestinal peristalsis, not only can reduce intestinal absorption of cholesterol (Tc), but also can prevent constipation; clinical observation study found that patients with hyperlipidemia, as well as accompanied by atherosclerosis, hypertension, diabetes mellitus, taking mushrooms every day the active ingredient muscarinic peptidogens 130 ~ 150 mg, even after 15 weeks of use, its triglycerides (TG), phospholipids, total lipids and non-lipid fatty acids have decreased. The triglycerides (TG), phospholipids, total lipids and non-fatty fatty acids are all decreased, although the lipids in the blood are slightly increased after stopping the drug, but the drug can be decreased again, and there is no effect on the liver function; mushroom purine and other nucleic acids contained in the mushroom, which has a solubilizing effect on cholesterol, and it can effectively prompt the body to dissolve the excessive cholesterol and excrete it out of the body. Domestic scholars have reported that shiitake mushroom contains certain lipid-lowering components with special therapeutic effects, which may belong to nucleic acids, and they can reduce the cholesterol content in the serum and liver of experimental animals and prevent lipid deposition in the arterial wall and the formation of atherosclerotic plaques. The cholesterol-lowering effect of individual components is ten times stronger than that of the effective lipid-lowering drug "Antomin". Shiitake mushroom is rich in potassium, every 100 grams of edible part of potassium 464 mg, and sodium only 11.2 mg, its K factor (potassium / sodium ratio) is greater than 41, greatly exceeding the effective antihypertensive defined value of 10, so Shiitake mushroom is a high-quality high potassium antihypertensive food. But mushrooms more sticky, where the spleen and stomach have cold, the middle jiao wet stagnation of caution; and because of the mushroom for the movement of the wind, so suffer from intractable itching of the skin should not be used.
☆☆Black fungus is flat and sweet, and has the effect of tonifying the qi and wisdom, nourishing and strengthening, tonifying the blood and stopping bleeding, nourishing the yin and moistening the dryness, and nourishing the stomach and intestines, and so on.
Black fungus, commonly known as fungus, is the daughter of the fungus plant. Born in oak, elm, alder, willow, poplar, mulberry and other broad-leaved trees on the rotten wood. Can also use broad-leaved trees such as sections of wood and wood chips for artificial cultivation. Mullein likes warmth, humidity, all parts of China have production.
China's successive medical doctors attach great importance to the medicinal health value of black fungus. Chinese medicine believes that the black fungus human stomach, large intestine meridian, mostly used for gas and yin deficiency, lung dry heat and other evidence of adjuvant therapy. Modern nutritional research also shows that black fungus is rich in protein, fat, sugar and carotene, vitamin B1-, vitamin B2, vitamin E, niacin and potassium, sodium, calcium, phosphorus, magnesium, iron, manganese, zinc, selenium and other nutrients. In particular, fungus contains dietary fiber is very high, per 100 grams of fungus (dry) containing dietary fiber up to 29.9 grams. In addition, black fungus contains potassium is very high, per 100 grams of dried products containing potassium can be as high as 757 mg, for high-quality high potassium food. High fiber can promote intestinal cholesterol excretion, rich in vitamins, trace elements and high potassium on the prevention and treatment of high blood fat and coronary heart disease has a certain positive effect. Therefore, regular consumption of black fungus on high blood fat combined with coronary heart disease, hypertension, atherosclerosis patients have a good prevention and treatment effect.
It has been reported that some people in the consumption of black fungus containing Chinese famous dish "Ma Po Tofu", the blood coagulation is significantly reduced, according to the analysis, may be related to the fungus contains a water-soluble low molecular substances to inhibit platelet coagulation. Therefore, it has been suggested that patients suffering from hemoptysis, vomiting blood, blood in the stool and extensive injuries, as well as menstruating women should not consume black fungus for the time being.
☆☆Onion is flat in nature, sweet and pungent in flavor. It has the effect of clearing away heat and removing blood stasis, refreshing and strengthening the body, lowering fat, lowering blood pressure and lowering sugar.
Onion, also known as round onion, red onion, jade onion, Hu onion, onion head, etc.. There are red skin, white skin, yellow skin three varieties, it is both food and medicine, Europe and the United States will be regarded as the "Queen of the dish", that it is a health care anti-aging good vegetables, but also because it has a rich pungent aroma, so that the ingredients of cooking dishes with a unique flavor and loved by the people. Traditional Chinese medicine, onion, human lung, stomach via, for abdominal pain, hangover food, hyperlipidemia, atherosclerosis, coronary heart disease, hypertension, diabetes and so on. Modern medical nutritional research that: onion is rich in nutrients, it contains protein, sugar and a small amount of fat, containing vitamins (B1, B2, C) and carotene and niacin, containing the mineral elements potassium, sodium, calcium, phosphorus, iron, magnesium, manganese, copper, it also contains volatile oils and other odorants such as thiols, dimethyl disulfide compounds, diallyl sulfide, allyl disulfide, sulfur amino acids, allyl ammonia acid, citric acid, malic acid, onion essential oil, prostaglandin A, methylsulfonylurea and so on. Medical pharmacology and clinical research has proved that: healthy men oral 60 grams of fried onions, can inhibit high-fat diet-induced plasma cholesterol (TC) rise; onion essential oil, can reduce cholesterol in hyperlipidemia, is beneficial to improve atherosclerosis; clinical evidence, onion and its preparations to prevent and control the effect of increased blood lipids, superior to the lipid-lowering drug Antomine. Therefore, onion and its preparations, is hyperlipidemia, atherosclerosis, coronary heart disease, hypertension, good vegetables and good medicine. Onion lipid-lowering cholesterol effect, in addition to almost no fat and carotene-containing onions, vitamin C, mainly with its sulfur-containing substances and diallyl sulfide, allyl disulfide, sulfur amino acids and allicin, onion essential oils, prostaglandin A is closely related. Onion antihypertensive effect, with its contained prostaglandin A1 and rich in mineral elements such as potassium, calcium, zinc, etc., in which the K factor (potassium / sodium ratio) is greater than 33, so the onion is a high-quality high potassium antihypertensive food. Onion hypoglycemic effect, with its contained methylsulfonylurea substances related.
☆Garlic is pungent and warm in nature, and has the effect of warming the middle and moving stagnation, detoxifying and killing insects.
Garlic, also known as garlic, garlic, for the lily family perennial herb garlic bulb. According to Chinese medicine, garlic enters the spleen, stomach and lung meridians.
Modern scientific research data show that garlic is rich in nutrients, in addition to rich in protein, also contains volatile oil about 0.2%. Volatile oil contains a variety of sulfur ether compounds and alliin, allicin, garlic thiamine and a variety of γ-glutamyl peptide and other organic compounds, is indispensable to human physiological metabolism. In addition, garlic contains fat is very low, but the amount of potassium is very high, is a high potassium food, and rich in selenium and other trace elements.
Medical research has found that garlic and garlic preparations can effectively reduce serum total cholesterol and triglyceride levels, is one of the important food to prevent atherosclerosis. Some experimental observations have pointed out that daily service containing the equivalent of 50 grams of garlic fresh garlic juice or essential oil, can prevent the diet-induced increase in serum total cholesterol levels. Animal tests also suggest that garlic oil can effectively counteract elevated blood lipids and maintain serum, liver and kidney cholesterol, triglycerides and total liver lipids in the normal range. Another study showed that the water-soluble extract of garlic had a very significant lowering effect on total cholesterol and low-density lipoprotein (LDL) in high-fat experimental animals. Aged garlic was more effective in preventing the elevation of serum total cholesterol levels in rabbits induced by a high cholesterol diet, and new garlic delayed the onset of fatty liver.
According to relevant data reports, garlic juice or garlic extract oil can not only elevate high-density lipoprotein (HDL), but also reduce low-density lipoprotein (LDL). It has been pointed out that when eating a diet containing high fat, eating some raw garlic at the same time can not only relieve grease, but also be beneficial in preventing the sudden rise in blood lipids. A professor in Germany let patients with high blood lipids take capsules containing 5 grams of garlic oil orally, and as a result, the subjects' serum total cholesterol levels were significantly reduced. Recent medical research data show that garlic essential oil can be separated from a 124 allyl methyl ester trisulfide compounds, has a strong inhibitory effect on platelets, for the prevention and treatment of high blood lipids associated with hypertension, coronary heart disease played an important role.
☆☆Kelp is cold in nature and tastes like Cheng, it has the effect of eliminating phlegm and softening the hardness, promoting water and swelling, prolonging the life and fighting against cancer, removing fat and lowering the blood pressure, and so on.
Kelp, kombu in Chinese medicine, both food and medicine, food, "sea wonderful vegetables", "longevity vegetables", "iodine champions" reputation, by successive generations of medical attention. Chinese medicine, kelp, human liver, kidney, for goiter, night blindness, hyperlipidemia, atherosclerosis, coronary heart disease, hypertension, obesity and so on. Modern medical nutrition research that: kelp is rich in nutrients, mainly containing crude fiber, crude protein, polysaccharide components, a variety of vitamins and a variety of minerals, etc., of which the kelp polysaccharide components are phytochelatine, kombuchin, mannitol, fucosterol, ryegrass lactone, pentanoylglucose, galactose, galacturonic acid, arabinose, xylose, etc., of which the kelp vitamin components are carotene (Vitamin A original), niacin and vitamin B1, vitamin B2, etc., of which kelp mineral elements are iodine, calcium, phosphorus, potassium, sodium, magnesium, iron, manganese, zinc, selenium, etc., kelp is also rich in taurine and so on.
Modern medical pharmacological research that: kelp rich in taurine, can reduce blood lipids, lower blood pressure, can enhance the toughness of the microvessels, can inhibit atherosclerosis, so the arterial vascular protection; kelp does not contain fat, containing cellulose and fucoidan and alginic acid and phytochelatinous acid, kombuchin, etc., can inhibit the absorption of cholesterol, and promote its discharge. Some data reports pointed out that kelp protein, fucoidan and kombuchin polysaccharides, etc., when sulfonated, have good lipid-lowering and anticoagulant effects, and have been used in the clinical treatment of hyperlipidemia, with certain results. Some scholars believe that as long as people often in the diet mixed with some kelp, will make the accumulation of fat in the body tends to subcutaneous and muscle tissue, and rarely in the heart, blood vessels, intestinal mucosa accumulation, while the blood cholesterol (TC) content is also significantly reduced, so the prevention and treatment of hyperlipidemia, atherosclerosis, coronary heart disease, hypertension, hyperlipidaemia, etc. favorable. It can be seen, hyperlipidemia, coronary heart disease, eat seaweed, brown algae, seaweed and other fungal food, greatly beneficial. But kelp is cold, so the spleen and stomach cold, dampness and heat within the person with caution.
☆☆Purple cold taste sweet and salty, with heat diuretic, phlegm and soft, tonifying the kidney and nourishing the heart, fat and blood pressure and other functions.
Purple cabbage, also known as paper cabbage, cable, lighthouse cabbage, etc., there are many kinds of purple cabbage, round purple cabbage, altar purple cabbage, side purple cabbage, sweet purple cabbage, green purple cabbage, strip purple cabbage. Known as "the proud son of the rocky reef", nori, both food and medicine, due to the delicious flavor, pleasant taste, health care value, has been well received by the people's praise and favor, is regarded as "one of the precious seafood". Chinese medicine believes that: purple cabbage, into the kidney, bladder meridian, applicable to scrofula, goiter, lymph node swelling, hyperlipidemia, atherosclerosis, breast lobular hyperplasia, cancer. Modern medical nutritional research that: seaweed contains nutrients rich and much, it contains protein, fat, sugar, a variety of vitamins, a variety of minerals, including protein content is high, close to the content of soybeans, and easy to be digested and absorbed by the human body; it is not high in fat content, and mainly contains unsaturated fatty acids, but also contains eicosapentaenoic acid (EPA), so it has the effect of lowering cholesterol and preventing thrombosis, for hyperlipidemia, atherosclerosis, breast lobe enlargement, cancer and so on. The role of hyperlipidemia, atherosclerosis, coronary heart disease, obesity prevention and treatment is beneficial; it contains carotene, niacin, vitamin B1, vitamin B2, vitamin C, etc., of which the carotene content of every 100 grams of purple cabbage up to 1370 mg, the blood vessels can play a very good protective role; purple cabbage is rich in iodine, calcium, phosphorus, iron, zinc, etc., in particular, often served purple cabbage zinc supplementation can change and improve the zinc / zinc / cadmium ratio in hypertension. Cadmium ratio, in the prevention and treatment of hypertension is favorable. But seaweed cold, spleen and stomach weakness should be used with caution or less.
☆☆Bamboo shoots are cold and sweet in nature, and have the function of clearing away heat and water, transforming phlegm and removing fat, and resisting cancer.
Bamboo shoots and winter bamboo shoots, spring bamboo shoots (hairy bamboo shoots), whip bamboo shoots, insect bamboo shoots, bamboo fungus, bamboo shoots, etc., its flavor, nutritious, since ancient times has been regarded as a "treasure of the dish". Chinese medicine, bamboo shoots into the lungs, kidney meridian, suitable for coughing, edema, hyperlipidemia, atherosclerosis, coronary heart disease, obesity and so on. Modern medical nutrition research that: bamboo shoots in addition to vegetable protein (which contains 16 kinds of amino acids), fat, sugar, but also rich in carotene, vitamins (B1, B2, C) and the mineral elements of calcium, phosphorus, iron, magnesium, etc. Bamboo shoots are also rich in fiber food. As bamboo shoots are low-fat, low-sugar, high-fiber food, so it has to promote gastrointestinal peristalsis, fat loss, prevent constipation and other functions. But because of bamboo shoots sex cold, where the spleen and stomach weakness, diarrhea and loose stools should not be used; and because of bamboo shoots crude fiber, insoluble calcium oxalate content is high, so serious peptic ulcer, esophageal varices, upper gastrointestinal bleeding, urinary tract stones should not be used.
☆☆Winter melon is cool, sweet, light, water, phlegm, heat and detoxification effects.
Winter melon is also known as white melon, white winter melon, pillow melon, Dongguan, water Chi. Into the lung, large and small intestine, bladder meridian. It is suitable for edema, flatulence, foot, cough, summer fever, boredom, diarrhea and other diseases. Can be fried soup, simmered or pounded juice, or made into medicinal diet. Winter melon contains sugar, crude fiber, calcium, phosphorus, iron, a variety of vitamins. Per 100 grams of winter melon containing 46 kilojoules of caloric energy (11 kilocalories), protein 0.4 grams, 0.2 grams of fat, sugar 1.9 grams. Winter melon because of its water, low calorie, can lose weight, but also can reduce blood cholesterol, promote the body fat consumption. And the body of the excess water accumulated, due to the winter melon diuretic, can also be eliminated, so the winter melon on the middle-aged and elderly obese people especially beneficial.
☆Konjac konjac cold flavor Xin. It has the function of eliminating swelling and detoxification, removing fat and weight loss, appetizing and anti-cancer.
Konjac, also known as konjac, ghost head, snakehead grass, flowers, such as Lianzhi, for a kind of medicine and food products. Chinese medicine, into the spleen and stomach, liver, applicable to cancer, scabies and poison, high blood fat, obesity, cardiovascular and cerebrovascular diseases, diabetes and so on. Modern nutritional research has proved that: it contains glucomannan (referred to as glucomannan) 55% to 60%, containing 35% starch, containing protein 2% to 4%, the crude protein contains 17 kinds of amino acids (almost containing all the essential amino acids), containing 49.8% of the fat for linoleic acid, but also rich in cellulose. Therefore, konjac is a high-fiber, low-fat, low-calorie natural health food, favored by people at home and abroad. Studies have pointed out that: konjac glucan contained in it can not be hydrolyzed by the body's saliva and pancreatic amylase and digested and absorbed, so konjac food both full of intestinal drinking satiety, and will not produce too many calories, especially to help go to the fat and weight loss and bodybuilding; konjac gel contained in the body is a specific dietary cellulose, which enters the human intestinal tract, it can be formed into a different small and large aperture of the semi-permeable membrane attached to the intestinal wall in order to prevent Harmful substances, especially carcinogens from the intestinal wall invasion, but also to prevent cholesterol and other lipids from the intestinal wall absorption, so it has anti-cancer and lipid-lowering effect.