Tofu's high amino acid and protein content makes it a good supplement to grains. 78% of the fat in tofu is unsaturated fatty acids and contains no cholesterol, making it a good supplement to grains. It is also known as "plant meat". The beauty of the name. Tofu has a digestibility rate of over 95%. Two small pieces of tofu can satisfy a person's calcium needs for a day.
Healthy and delicious tofu practice 1: gold and silver tofu
Ingredients
150 grams of bean curd, 100 grams of oil tofu, straw mushrooms (canned) 20, 2 green onions, 100 grams of water, 15 grams of soup stock (powdered), 15 grams of soy sauce, 4 grams of sugar, 4 grams of starch. 4 grams of green onion oil, a little starch into a slurry.
Method
Tofu and oil tofu are cut into small pieces of 2 cm square, pot with water, to be boiled, add soup, tofu, straw mushrooms, soy sauce, sugar, etc., **** cook for about 10 minutes, add starch slurry thickening sheng into a bowl, pour green onion oil around the surface of the sprinkled with green onion segments.
Healthy and delicious tofu practice two: walnut tofu balls
Raw materials
Tofu 250 grams, 2 eggs, 50 grams of flour, 500 grams of salad oil, 500 grams of broth, salt, starch, pepper, monosodium glutamate, walnuts each Moderate amount.
Method
The tofu with a spoon crushed, beat the egg, add salt, starch, soybean flour, pepper, monosodium glutamate (MSG), mix well, for 20 pills, each pills in the middle of the clip a walnut kernel, salad oil on the fire to five or six hot under the pills deep-fried into.
Healthy and delicious tofu practice three: snowflake tofu Raw materials 200 grams of tender tofu. Water Amanita 15 grams, 25 grams of mushrooms, pine nuts 5 grams, 5 grams of melon seeds, 15 grams of cooked ham, cooked chicken breast 50 grams, 5 grams of shrimp. 200 grams of chicken broth, 20 grams of wine, 10 brothers of salt. MSG 2 brother, 15 grams of starch, 75 grams of cooked lard. Practice Tofu slices to remove the old skin, batch into thin slices, and then chopped into a bowl, scalded with hot water to remove the yellow fishy flavor, water mushrooms and mushrooms and other ingredients are cut into crumbs, shrimp with seasoning mix and sizing. frying pan on the fire, ladle into the chicken broth, put a variety of ingredients into the crumbs, and then the tofu drained and poured, add salt, wine, monosodium glutamate, after boiling water starch thickening, dripping into the cooked lard boiling, pot sheng into a bowl. Frying pan on the heat, put the oil burned to 40% hot (about 88 ℃), into the shrimp oil, until creamy white when poured, sprinkled into the tofu is complete. Characteristics Shaped like a snowflake, fresh and unique, rich in nutrients, known as tofu dishes in the treasures. Healthy and delicious tofu practice 4: pipa tofu Raw materials 150 grams of southern tofu, 100 grams of lean minced pork, 2 eggs, cornstarch, brine, cooking wine, pepper, monosodium glutamate, green onions, ginger, shredded ham, watery hair, a few shredded mushrooms, red grapes and other ingredients. mushroom, 100 grams of red wine, 500 grams of broth. Method Blanch the tofu in boiling water and pounded into a puree, with minced meat, egg juice, cornstarch, brine, cooking wine, pepper, monosodium glutamate stirred until thickened, into the green onions, ginger, water stirred, and then into a little sesame oil mixed well, with a 10 spoons, each smeared with a little oil into the tofu paste, the top of the ham shreds, mushroom shreds, the pan steamed through, and the tofu paste, the top of the pan, and the tofu paste, and the tofu paste, the top of the ham shreds, mushroom shreds, the pan steamed through, and the tofu paste, the top of the pan. Remove from the steamer, remove the spoons and place the tofu balls on a plate. When the soup comes to a boil, add the red wine and pour it over the pipa tofu when it boils again. Healthy and tasty tofu practice 5: snow peas and tofu soup Raw materials Tofu 200 grams, 100 grams of potherb mustard, salt, green onion, monosodium glutamate moderate, 50 grams of salad oil. Methods Tofu is slightly blanched in boiling water and then cut into 1 cm square. Small dices, potherb mustard washed and diced. Pot on a hot fire heat, put the onion stir fry, stir fry to the flavor and put the right amount of water, when the water boils into the potherb mustard, tofu ding, change the small fire stew for a quarter of an hour, add salt, monosodium glutamate can be eaten. Nutritional Benefits of Tofu 1. Tofu is the best low insulin ammonia stems of specialty foods; 2. Tofu can improve the body's fat structure; 3. Tofu can prevent and counteract cancer; 4. Tofu can prevent and counteract osteoporosis; 6. Tofu can improve memory and mental concentration; 7. Tofu can prevent and counteract aging and dementia; 8. Tofu can prevent and counteract diseases of liver function; 9. 10. tofu can prevent and resist colds and influenza; 11. consumption of tofu can prevent radiation to speed up the metabolism can prolong the efficacy of life; 12. tofu can prevent and control cardiovascular disease; 13. tofu to menopausal women have to help women to a certain age, because of the lack of estrogen secretion, easy to menopausal syndrome, then many women will choose the best way to prevent and combat menopausal disease. The first thing you need to do is to get rid of the problem. Experts found that tofu contains a lot of estrogen? Flavonoids. So, eating more tofu can also be a good supplement to estrogen; 14. Eating tofu is good for treating constipation in the elderly, the elderly because of age, the digestive system is not good, often appear constipation, and tofu is soft food, easy to digest. Therefore, experts recommend that the elderly eat more tofu, so as to reduce constipation; 15. Eat frozen tofu helps to lose weight, fresh tofu after freezing, it will produce a kind of acidic substances, this acidic substances can destroy the body's accumulated fat, to achieve the purpose of weight loss. Frozen tofu, although frozen, but the nutrients will not be damaged, will not cause significant hunger. Therefore, eat more tofu, especially frozen tofu, for many eager to lose weight friends is very beneficial; 16. Eat fermented tofu can prevent brain aging, Beijing people like to eat Wang Zhihe's stinky tofu, soy sauce tofu; Nanjing people like to eat fragrant dry, stinky dry; Anhui people like to eat hairy tofu; and no matter which of the Chinese, but also like to eat the milk of tofu. Experts tell us that once the tofu is fermented, the biggest change is the production of a large number of vitamin B12, and the human body if the lack of vitamin B12, will accelerate brain aging. Therefore, we should often eat some fermented tofu, which is good for preventing brain aging and Alzheimer's disease. Tofu, as a food with both food and medicine, has many functions such as benefiting the qi and replenishing the deficiency. It has been determined that 100 grams of tofu contains 140 mg -160 mg of calcium, tofu is a plant food containing protein is relatively high, containing 8 kinds of essential amino acids, but also contains animal things lack of unsaturated fatty acids, lecithin and so on. Therefore, eating tofu can protect the liver, promote body metabolism, increase immunity and have a detoxification effect.