working methods
1 celery is washed, boned and cut into oblique pieces.
2 Wash the peanuts and cook them in a boiling water pot.
Wash carrots and cut them into diamond-shaped slices.
4. Boil the water in the pot, blanch the celery, remove and drain.
5 Boil the water in the pot, blanch the carrot slices, remove and drain.
6 celery, peanuts and carrot slices are mixed with salt, monosodium glutamate and sesame oil.
Special tips
Celery can calm the liver and lower blood pressure, and peanuts can stop bleeding and lower blood pressure and cholesterol. Paired with carrots rich in vitamins, it is especially suitable for patients with hypertension and hyperlipidemia.
Practice 2: Materials: celery and peanuts.
Seasoning: salt, white vinegar, minced garlic, sesame oil, pepper and star anise.
Exercise:
Soak peanuts in clear water in advance 1 hour, and cut celery into sections or diamonds.
Boil water in a pot, add star anise, pepper, peanuts and salt, cook for 10 minute, remove and let cool.
Boil the water in the pot, blanch the celery for about 1 minute, take it out and throw it into cold water, then take it out and drain it.
Add the cooked celery and peanuts, add appropriate amount of salt, minced garlic, white vinegar and sesame oil and stir well.