1. cereals: mainly derived from cereals, including rice, flour and coarse grains. Such as buckwheat, oats, brown rice and corn.

2, potatoes: mainly sweet potatoes, sweet potatoes, taro, yam, potatoes and so on.

3. Vegetables: Lily and lotus root contain more carbohydrates.

4. Dairy products: Dairy products also contain a certain amount of carbohydrates.

Intake options:

Nutrition experts generally believe that 50%~60% of people's daily calories should come from carbohydrates. Because of different carbohydrates, there is more evidence that you should choose your diet carefully.

Refer to the above content: Baidu Encyclopedia-Carbohydrate